Ngā Tarau Yoga Waitohu ALO: He tere te maroke o te raumati, ā, he ārai i te titiro
Whakapai ake i tō kākahu whakapakari tinana me ngā tarau poto yoga waitohu ALO. I hangaia mō te whakamarie, te ngāwari, me te āhua, he tino pai ēnei tarau poto mō ngā wā yoga, te oma, me ngā mahi whakapakari tinana o waho e hiahia ana koe kia ātaahua, kia pai hoki te āhua.
Ngā Āhuatanga Matua:
- Kakahu Maroke-Tere: He mea hanga ki te hangarau mimiti makuku matatau, ka mimiti pai ēnei tarau poto i te werawera mai i tō kiri, kia maroke ai, kia whakamarie ai hoki koe i a koe e whakangungu ana.
- Hoahoa Ārai-titiro: He Ārai Kua Whakauruhia hei Taupoki Tāpiri me te Whakapono i te Wā e Nekeneke Ana.
- Manawa, Māmā hoki: He tino māmā, he ngāwari hoki te manawa o te papanga, e āhei ai te rere pai o te hau, ā, e ārai ana hoki i te wera rawa i te wā e mahi nui ana.
- He pakari, he roa te mau: He mea hanga mai i ngā rauemi kounga teitei, he mea hanga ēnei tarau poto kia tū atu ki te whakamahinga auau me te pupuri tonu i te āhua me te tae.
He aha i whiriwhiri ai koe i ā mātou tarau poto yoga waitohu ALO?
- Te Whakamarie mō te Rā Katoa: Ka rite te Kakahu Ngāwari, Totoro hoki ki tō Tinana, ka Whakamarie tonu ahakoa ngā Whakangungu Tino Uaua.
- He maha ngā whakamahinga, ā, he whai hua hoki: Ahakoa kei te whakaharatau koe i te yoga, kei te oma rānei, kei te mahi rānei i ō mahi o ia rā, he maha ngā whakamahinga o ēnei tarau poto hei tāpiri atu ki tō kākahu.
- Huatau, Whai Hua hoki: Mā te whakakotahi i te Ahua me te Whai Hua, ka noho huatau tonu tō āhua i roto i ēnei tarau poto, ā, ka tutuki hoki te mahi e hiahiatia ana e koe.
He tino pai mō:
Ngā Wāhanga Yoga, te Oma, te Mahi Whakapakari Tinana rānei e Hiahia Ana Koe ki te Whakakotahi i te Whakamarie me te Āhua.
Ahakoa he tangata e hiahia ana ki te whakapakari tinana koe, he tangata rānei kua tīmata noa i tō haerenga whakapakari tinana, kua hangaia ā mātou tarau poto yoga waitohu ALO hei whakatutuki i ō hiahia me te hipa atu i ō tumanakohanga.
