He Tarau Yoga Tuturu mō ngā Wahine, he Hope Teitei, he Hoahoa Hiki-Hūpā

Whakarei ake i tō wheako yoga me te whakapakari tinana me ā mātou Tarau Yoga Tuturu mō ngā Wahine. I hangaia mō ngā whakangungu raumati, ka whakakotahihia e ēnei tarau poto te whakamarie, te tautoko, me te āhua hei whakarei ake i tō mahi.

• Rauemi:He mea hanga mai i te ranunga nairona me te spandex kounga teitei, he tino ngāwari, he ngāwari hoki te manawa o ēnei tarau poto, kia noho whakamarie ai koe ahakoa ngā whakangungu tino kaha.
• Hoahoa:He hoahoa hope teitei e tautoko ana i te puku, ā, he ātaahua hoki te āhua. He āhua tūturu te tae tahanga e pai ana mō ngā momo kiri katoa.
• Whakamahinga:He pai mō te yoga, te eke pahikara, te whakangungu tinana, me ētahi atu mahi o waho. Mā te piri o te kakahu ka kore he here o te nekehanga, ā, ka mau tonu te āhua maeneene.
• Ngā Tae me ngā Rahi:Kei te wātea i roto i ngā rahi maha hei whakatutuki i ō hiahia