Tūtaki ki tePūeru Yoga Mata-Tuara—tō mea ngaro mō te hunga kei raro iho i te 38 tāra ki te tautoko whakairo me te āhua hauhautanga. He mea hanga mai i te 75% nairona / 25% spandex "Suti-Cai" micro-knit, ka hiki ake, ka manawa, ka huri hoki te mahunga o tēnei pōtae me te pane kupenga pakihiwi angiangi hei pupuri i a koe kia mātao mai i te whakamahana ki te whakangā.
- Rere Hau o te Tuara Kupenga: ka puta te wera mai i te mata racerback angiangi, ā, ka anga hoki ngā pakihiwi—kāore he tāke tāpiri e hiahiatia ana.
- Te Hiki me te Āhua Inamata: he whitiki whānui i raro i te uma + he kapu whakairo 3/4 te whakanui i te uma me te hope maeneene—kāore he waea, kāore he pekepeke.
- Huna Matao: 240 karamu te taumaha o te paparanga o waho he rara, e huna ana i te werawera, ko te whatu o roto ia e rite ana ki te hau e pā ana ki te kiri.
- E whā ngā tae o te ao hou: Pango Matarohia, Mā, Karaka Kanapa, Beige Ngāwari—ka taea te hono atu ki tētahi rekereke, ki tētahi poto rānei.
- Awhe Rahi-Tūturu: S-XL (US XS-XL) me te ātete 1-2 cm; iti rawa kia 2 ngā wahi, tuku 48-hāora, kua rite mō te FBA.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha koe ka aroha ai ki tēnei
- Whakamarie mō te Rā Katoa: ngawari, manawa, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Āhua Māmā: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te pūeru, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui whakapakaritia me te tae ātete-memeha i hangaia mō te mau anō.
Tino pai mō
Yoga, Pilates, oma, eke pahikara, whare takaro tinana, haerenga, tetahi atu wā rānei e hiranga ai te whakamarie me te kāhua.
Whakakākahuria, ka rongo i te hihiko—ahakoa ko tēhea te wāhi e haria ai koe e te rā.