Koti Yoga Roa Ārai Tae a ngā Wahine

Whakarei ake i tō kākahu yoga me te whakapakari tinana me tō mātou koti Yoga Roa Ārai Tae mō ngā Wahine. He mea hanga tēnei koti huatau, whai hua hoki hei whakarato i te whakamarie me te tautoko i a koe i roto i ō wā yoga, whakangungu whakapakari tinana, me ētahi atu mahi o waho.

• Rauemi:He mea hanga tēnei koti mai i te ranunga nairona me te spandex kounga teitei, he tino ngāwari, he tino whakamarie hoki, kia noho maroke ai, kia noho whakamarie ai hoki koe i a koe e whakangungu ana.
• Hoahoa:He kara teitei, he kikokore hoki te āhua e ātaahua ai tō tinana, ā, e whakarato ana i te tino whakamarie. Ka tāpirihia e te hoahoa tae-ārai he āhua kāhua me te tuakiri ki tō kākahu whakapakari tinana.
• Whakamahinga:He tino pai mō te yoga, te oma, te whakangungu tinana, me ētahi atu mahi o waho. Ka whakarato te hoahoa roa i te mahana me te tiaki taapiri.
• Ngā Tae me ngā Rahi:E wātea ana i roto i ngā tae me ngā rahi maha hei whakatutuki i tō momo kāhua me ō hiahia tau.