He kākahu yoga mō ngā wāhine, he mea hanga ki ngā koti hākinakina manawa, he mea angiangi te tinana.

Kia mātao, kia whakamarie hoki ki teLOLOLULU Tōti Hākinakina Miro Muka Pāmao WahineHe kākahu mahi ringaringa roa, he kikokore, he roa te rahi, he mea hanga ki te miro pūangi 100%, he papanga ngāwari, he pai mō te yoga, te whakapakari tinana, te oma, te kakahu noa rānei. He mea hanga mō te wahine hou, mā tēnei kākahu mahi maha koe e ātaahua ai, e rite ai hoki mō tō whakangungu e whai ake nei.

Ngā Āhuatanga Matua:

• RauemiHe mea hanga ki te miro pūangi 100% hei hanga i tētahi āhua ngawari, māmā hoki, he mārie ki te kiri, he tino pai hoki mō ngā mahi tino pai.

• HoahoaHe hoahoa takai-mua hei hanga i te āhua ātaahua, taurite hoki, ā, mā te papanga manawa ka whakamarie i te wā e whakakorikori tinana ana.

• TauriteHe kākahu angiangi e piri ana ki te tinana, ko te roa ka taka ki te hope hei hanga i tētahi āhua huatau, hou hoki.

• Ngā TaeKei te wātea i roto i te Pango, te Mā, te Kikorangi o te Mīra Hau, me te Kōwhai Horoia.

• Ngā WāHe pai mō ngā kākahu o te kōanga me te raumati.

• Ngā ringaringaHe ringaringa roa hei hipoki i a koe i ngā mahi o waho, i ngā whakangungu tinana rānei i te rangi makariri.

• Ngā wāHe tino pai mō te yoga, te oma, te whakangungu tinana, me ngā kakahu o ia rā.