Tōti Yoga Tuwhera NF a ngā Wahine me te Kara Tū me te Taumata Angiangi

Whakapai ake i tō wheako yoga me te whakapakari tinana me tā mātou Tōpana Yoga Tuturu NF a ngā Wahine. He mea hanga tēnei koti hākinakina papai hei whakarato i te whakamarie, te tautoko, me te āhua mō tō momo noho hohe.

• Rauemi:He mea hanga tēnei kākahu yoga mai i te papanga ngohengohe, e manawa ana, ā, ka tino whakamarie i a koe i a koe e whakakorikori tinana ana.
• Hoahoa:He kara tū, he angiangi hoki te rahi e ātaahua ai tō tinana, ā, e tino whakamarie ana hoki. Ka tāpirihia e te hoahoa koti hākinakina poto he āhua hou ki tō kākahu whakapakari tinana.
• Whakamahinga:He pai mō te yoga, te oma, te whakangungu tinana, me ētahi atu mahi o waho. Mā te papanga manawa ka noho mātao, ka maroke hoki koe, ahakoa ngā mahi whakangungu tino kaha.
• Ngā Tae me ngā Rahi:Kei te wātea i roto i ngā tae me ngā rahi maha hei whakatutuki i tō momo kāhua me ō hiahia tau