Koti Yoga Poto Pōraka Tae a ngā Wahine

Kia huatau, kia whakamarie hoki ki tō mātou koti Yoga Tihi Poto Tae a ngā Wahine. He mea hanga tēnei koti mahi-teitei mō ngā wāhine e hiahia ana ki te whai huatanga me te ahua o ā rātou taputapu whakangungu.
Rauemi:He mea hanga tēnei koti mai i te ranunga papanga e pai ana mō te kiri, e tere maroke ana hoki, ā, ka noho maroke, ka whakamarie hoki koe i a koe e whakangungu ana i te wā tino uaua.
Hoahoa:He kara teitei me te hoahoa poto e ātaahua ana ki tō tinana, ā, e whakarato ana i te tino whakamarie. Ka tāpirihia e te tauira poraka tae he pā o te kāhua me te tuakiri ki tō kākahu whakapakari tinana.
Whakamahinga:He tino pai mō te yoga, te oma, te whakangungu tinana, me ētahi atu mahi o waho. He pai te āhua o te kakahu piripono, ā, he pai hoki mō ngā mahi taumaha.
Ngā Tae me ngā Rahi:Kei te wātea i roto i ngā tae me ngā rahi maha hei whakatutuki i tō momo kāhua me ō hiahia tau