He koti Yoga ringaringa poto a ngā wāhine, he ringaringa roa

Kia noho whakamarie, kia tiakina hoki koe me tō mātou koti Yoga Ringaringa Roa mō ngā Wāhine. He mea hanga tēnei koti maha-whakamahinga hei whakarato i te whakamarie, te tautoko, me te āhua mō tō momo noho hohe.

• Rauemi:He mea hanga tēnei koti mai i te ranunga nairona me te spandex kounga teitei, he tino ngāwari, he tino whakamarie hoki, kia noho maroke ai, kia noho whakamarie ai hoki koe i a koe e whakangungu ana.
• Hoahoa:He kikokore te āhua e ātaahua ai tō tinana, ā, e whakarato ana hoki i te tino whakamarie. Ka whakarato ngā ringaringa roa i te mahana me te tiaki, he mea tino pai mō te rangi makariri me ngā mahi o waho.
• Whakamahinga:He pai mō te yoga, te oma, te whakangungu tinana, me ētahi atu mahi o waho. Mā te papanga maroke tere ka noho mātao, ka maroke hoki koe, ahakoa ngā mahi whakakori tinana tino kaha.
• Ngā Tae me ngā Rahi:Kei te wātea i roto i ngā tae me ngā rahi maha hei whakatutuki i tō momo kāhua me ō hiahia tau