Tīhi Yoga Hau o te Raumati

Tūtaki ki teTīhi Yoga Hau o te Raumati—tō paparanga tino ngawari, ngāwari hoki mō te whakangungu i ngā rangi wera. He mea hanga mai i te 50% miro te taha waho me te 39% miro te taha roto, he rite te ahua o tēnei tī ki te hau e pā ana ki te kiri, ā, ka noho mātao, ka maia hoki koe mai i te whitinga o te rā ki te tōnga o te rā.

• Māmā, Manawanui hoki: Ka mimiti tonu te papanga paraihe-iti 59 karamu i te werawera, ka maroke wawe hoki—kāore e piri, kāore e taumaha.
• He Ārai Wetekina, he Ārai Whakangāwari: Ka āta tapahia ngā ārai nunui, ka taea te nekeneke i te whānuitanga katoa mō te yoga, te HIIT, ngā mahi rānei.
• 11 Ngā Atarangi Hou: Mai i te Māwhero Sakura ngawari ki te River Stone māia—whiriwhiria tō wairua, tāpirihia ki ngā reke, ki te tenimu rānei.
• Awhe Rahi-Tūturu: 4–12 (XS–XL) me te ātete 1-2 cm; e tau ana ki ngā momo tinana katoa, engari kāore e piki ake.
• I hangaia mō te Haereere: 59 karamu te taumaha, ka taea te whakapiko kia rite ki te rahi o te pēke, ātete ki ngā kita—he tino pai mō te putea whare takaro, te peke rānei.
• Ngāwari te Tiaki. Pakari: Ka taea te horoi mā te mīhini i te makariri, kāore e mimiti, ka noho kanapa tonu te tae i muri i te 50 horoinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: Ngāwari, māhorahora, tere maroke—ahakoa i ngā wā werawera rawa.
• Te Whakapaipai Maamaa: Mai i te whāriki yoga ki te kākahu kawhe—kotahi tee, he āhua mutunga kore.
• Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau anō.

Tino pai mō