Tōti Yoga Poto, Taupoki Korekore, Āhua Nohoanga

He kākahu yoga huatau, he ngāwari hoki te manawa, he mea hanga mō ngā wāhine e pai ana ki te āhua me te whakamarie i a rātou e whakangungu ana. He mea hanga ki te muka bamboo, he mama, he ngawari, ā, he pai te manawa. He poto te tapahi e kitea ana te hope, he tino pai tēnei kākahu mō te yoga, te Pilates, me tetahi momo oranga hohe rānei. He maha ngā tae e wātea ana, pērā i teKōwhai Horoia, Mā, Mambo Pepameneti, mePango, ā, e wātea ana i roto i ngā rahiS/MmeL/XLMā te hoahoa ringaringa roa ka whānui te hipoki, ā, ka taea hoki te nekeneke noa. He pai te tihi mō te hunga e pai ake ana ki te kākahu hūmārie, āhua huatau hoki.

Ngā Āhuatanga Matua:

• RauemiHe mea hanga ki te muka bamboo kia ngawari ai, kia māhorahora ai te manawa.

• HoahoaHe poto, e kitea ana te hope, he ngāwari hoki te nekeneke.

• MahiHe tino pai mō te yoga, te Pilates, me ētahi atu mahi whakapakari tinana.