ʻO ka uhi Yoga pōkole e wehe ana

Ua hoʻolālā ʻia kēia ʻaʻahu yoga nani a hanu no nā wahine makemake i ke ʻano a me ka ʻoluʻolu i ka wā o kā lākou hoʻomaʻamaʻa kino. Hana ʻia mai ka olonā ʻohe, he māmā, palupalu, a hāʻawi i ka hanu maikaʻi loa. Me kahi ʻoki pōkole e hōʻike ana i ka pūhaka, kūpono kēia ʻaʻahu no ka yoga, Pilates, a i ʻole kekahi ʻano nohona hana. Loaʻa ia i nā kala he nui e like meMelemele i holoi ʻia, Keʻokeʻo, ʻO ka Mambo Peppermint, a meʻeleʻele, a loaʻa i nā nuiS/Ma meL/XL. Hōʻoia ka hoʻolālā lima lōʻihi i ka uhi nui ʻana me ka ʻae ʻana i ka neʻe manuahi. He kūpono ke kapa komo no ka poʻe makemake i kahi kūpono ākea me kahi ʻano hou a maʻamau.

Nā Hiʻohiʻona Koʻikoʻi:

• Mea HanaHana ʻia mai ka olonā ʻohe no kahi manaʻo palupalu a hanu.

• HoʻolālāPōkole, hōʻike i ka pūhaka, a ākea hoʻi no ka neʻe maʻalahi.

• HanaHe kūpono no ka yoga, Pilates, a me nā hana hoʻoikaika kino ʻē aʻe.