Tarauhu Yoga-Waist teitei tuitui

Haere ki te whakamarie me te ahua me teTarauhu Yoga-Waist teitei tuitui, i hangaia hei whakarato i te tino kohakore me te mahi tino pai. Ko enei reweti he mea hanga ki te hangarau maamaa, me te whakarite kia kore he raina whakama me te ahua maeneene, kiri tuarua ka neke me koe i nga wa katoa o nga mahi. Ko te hoahoa o te hope teitei he pai te whakahaere puku, i te mea ko te ahua o te peach hip-lift e whakanui ana i o pihi mo te ahua whakapati.

He mea hanga mai i te papanga ngohengohe, totoro me te manawa, he tino pai enei reweti mo te yoga, mo te tinana, mo te kakahu noa ranei. Ma te makuku makuku ka whakamaroke koe, a, ma te toronga wha-ara ka taea te neke kore here, he pai mo nga mahi whakangungu me nga mahi o ia ra.

E waatea ana i roto i te tae tahanga maha, ko enei reweti he mea taapiri ki to kohinga kakahu kaha