Tarau Yoga Hope-Teitei Tuitui NS

Tarau Yoga NS Kore-Tuitui mō ngā Wahine me ngā Pōkete – Lycra, Pītiti, Roa 3/4

He mea hanga ēnei tarau yoga hope-teitei mō te whakamarie, te kāhua, me te mahi. He mea hanga ki te papanga Lycra, he kore e kitea ngā raina, he kore e kitea, kia maeneene ai te āhua. Mā te hoahoa auaha ka āwhina i te hiki me te hanga i ngā hope kia pai ai te āhua o te papa pītiti. He pute mahi mō te whakamarie, he tino pai ēnei reke mō te yoga, te whakapakari tinana, te oma, te kakahu noa rānei. He whitiki whitiki ārai-hurihuri me te pai o te urunga, he manawa hoki, ka tautoko i a koe me te pupuri i te hauhautanga i a koe e whakangungu ana.

Ngā Āhuatanga Matua:

• He hoahoa hope teitei me te hangarau ārai-hurihuri
• He papanga Lycra mō te tino totoro me te whakamarie
• Ngā pute hei whakangāwari ake
• Te pānga hiki i te papa pītiti hei whakapai ake i te āhua
• He pai te taunga, kāore e puta mai
• Kei te wātea i roto i ngā tae me ngā rahi maha