Tarau Yoga NF Tuitui-Teitei, Wehewehea te Hem mō ngā Wahine

Whakapai ake i tō kākahu whakangungu me ēnei tarau yoga NF huatau. I hangaia mō te whakamarie me te mahi tino pai, he pai te hononga o ēnei tarau, he hope teitei e hiki ake ana, e hanga ana i tō āhua. Ko te remu wehe me te whānui ngawari e tāpiri ana i te āhua huatau, e tino pai ana mō te whakapakari tinana me te kakahu noa.

He mea hanga mai i te ranunga nairona kounga teitei me te spandex, he pai te manawa me te totoro mō te nekehanga kore here. He pai mō te yoga, te oma, ngā wā whakangungu tinana, te noho noa rānei me te ātaahua. E wātea ana i roto i ngā tae maha, tae atu ki te Mangu, te Parauri Tī, te Māwhero Barbie, me te Hina Waiporoporo.