Huinga Yoga Horoi Oneone mō ngā Wahine Tarau Yoga Mata Teitei Raumati
Ngā Āhuatanga
- Hoahoa hope teitei me te tauriteKa tautoko i te tinana, ka hanga i te āhua, ā, ka whakamārama i ō piko.
- Teitei o te Āhua me te Āhua Tahanga WhakamarieHe tino pai te totoro o te papanga māmā, me te mea kāore koe e mau ana i tetahi mea.
- He pai mō te kiri, ā, he manawa hokiHe pai te manawa e pupuri ana i a koe kia maroke, he mea tino pai mō ngā mahi maha.
- Mahi Whakakore MakukuKa mimiti pai i te werawera, kia noho maroke ai, kia whakamarie ai hoki tō kiri.
Whakaahuatanga Roa
Ko te Huinga Yoga Horoi Oneone mō ngā Wahine he mea hanga mō te hunga e rapu ana i te kāhua me te mahi i roto i ā rātou whakangungu raumati. Kei roto i tēnei huinga he tarau yoga hope teitei e tautoko ana i ō kōpiko tūturu, ā, e whakarei ake ana hoki i ō kōpiko tūturu.
Ko te hoahoa hope teitei me te taurite e tautoko ana i te tinana, e hanga ana i te āhua, kia māia ai koe i roto i ngā mahi katoa. He mea hanga ēnei tarau ki te papanga ngāwari, ā, he āhua whakamarie, he āhua tata kore e kitea, e tuku ana i te herekoretanga katoa.
He mea hanga mai i ngā rauemi e pai ana mō te kiri, e manawa ana hoki, ka whakarite ngā tarau yoga i te hauhautanga pai, kia noho mātao ai koe, kia maroke ai hoki ahakoa ngā whakangungu uaua. Mā te mahi tango makuku ka tangohia te werawera mai i te kiri, ka taea ai e koe te arotahi ki tō mahi me te kore e whakararuraru.
Whakarei ake i tō kākahu whakangungu raumati me te Huinga Yoga Sand Washed, e whakakotahi ana i te whaihua me te āhua huatau e tino pai ana mō ngā wā yoga, ngā whakangungu whare takaro, ngā haerenga noa rānei.
