He koti whakapakari tinana ataahua, he tere te maroke, he pai mō te yoga tuara.
- Taunga Tautoko:Ka tautoko me te hiki i te tinana, ka whakarei ake i tō āhua tūturu kia ātaahua ai te āhua i ngā mahi katoa.
- Kakahu Manawa:He mea hanga ki te papanga e manawa ana hei pupuri i a koe kia mātao, kia maroke hoki, ahakoa te kaha o tō whakangungu tinana.
- Hoahoa Kāore e Kitea:Mā te hanganga maeneene ka pai te uru ki raro i ngā kākahu, ā, he mea tino pai mō te whakatakoto paparua.
- Ngā Whitiki Whakarerekē:Mā ngā whitiki pakihiwi pumau ka mau te taunga me te pumau, ka whakamarie, engari kāore e nui haere te rahi.
