Tarau Yoga Hiki Hope Teitei, Manawa Korekore

Whakarei ake i tō kākahu whakangungu me ā mātou Tarau Yoga Hiki-Papa Teitei, He Huarahi-Teitei, he mea hanga hei whakarei ake i ō kōpiko tūturu, he hoahoa hiki-papa ātaahua ēnei tarau e whakapaipai ana i tō āhua, e whakawhiwhi ana i a koe ki te māia i ia whakangungu. Mā te mana whakahaere puku hope-teitei ka tautoko pai, ka hanga i tō hope kia ātaahua ai te āhua, kia ātaahua ai tō āhua i a koe e neke ana.

He mea hanga ki te hoahoa waewae tuwhera, ehara i te mea ka tāpiri noa i te āhua hou ēnei tarau engari ka whakatairanga hoki i te manawa, ka noho mātao, ka noho whakamarie hoki koe i roto i tō mahi whakakori tinana. Ahakoa kei te whare takaro koe, kei roto i te akomanga yoga, kei te oma haere rānei, he ranunga tino pai ēnei tarau yoga maha-whakamahinga o te kāhua me te mahi.

Whakapai ake i tō kākahu whakapakari tinana me ēnei tarau yoga tino hirahira e whakakotahi ana i te ahua huatau me te mahi auaha!