Tarau Yoga Hope-Teitei Tuitui
Huri ki te whakamarie me te kāhua me teTarau Yoga Hope-Teitei Tuitui, i hangaia hei whakarato i te taunga tino pai me te mahi tino pai. He mea hanga ēnei reke ki te hangarau kore-raru, kia kore ai he raina whakama, ā, he maeneene, he kiri tuarua te āhua e neke tahi ana me koe i roto i tētahi mahi. Ko te hoahoa hope teitei e whakarato ana i te whakahaere puku tino pai, ko te āhua hiki hope pītiti e whakarei ake ana i ō kōpiko hei hanga i te āhua ataahua.
He mea hanga mai i te papanga ngohengohe, totoro, ā, he mea manawa hoki, he tino pai ēnei reke mō te yoga, te whakapakari tinana, te kakahu noa rānei. Mā te rauemi mimiti makuku ka noho maroke koe, ā, mā te totoro wha-ara ka taea te nekeneke noa, he mea pai mō ngā mahi whakangungu tinana, ngā mahi o ia rā rānei.
Kei te wātea mai i ngā tae tahanga maha, he mea nui ēnei reke hei tāpiri atu ki tō kohinga kākahu mahi.
