I te mea kei te piki haere te rongonui o te momo Y2K, ehara i te mea miharo kua hoki mai anō ngā tarau yoga. He maharatanga whakamaumahara tō te hunga Millennials ki te mau i ēnei tarau athleisure ki ngā akomanga whare takaro, ki ngā akomanga ata, me ngā haerenga ki Target. Tae noa ki ngā whetu rongonui pērā i a Kendall Jenner, Lori Harvey, me Hailey Bieber kua awhi i tēnei mea tino pai.

NGĀ WHAKAMAHI BELLOCQ / NGĀ WHAKAMAHI BAUER-GRIFFIN/GC

He rite tonu ngā tarau yoga me ngā reke? Me tūhuratia ngā rerekētanga ngawari i waenga i ēnei kākahu e rua, kia mārama ai tātou ki ō rāua āhuatanga ahurei me ā rāua mahi.

Tarau Yoga: He mea hanga motuhake ngā tarau yoga mō te mahi yoga me ētahi atu momo korikori tinana. He mea hanga mai i ngā papanga totoro me te manawa, ā, he mea nui ake te ngāwari o te nekeneke me te ngāwari. He whitiki teitei ake, he paku ngāwari ake te taunga, ka whakamarie ngā tarau yoga i ngā momo tū yoga me ngā totoro. He maha ngā āhuatanga mimiti makuku hei pupuri i te tinana kia maroke, kia whakamarie hoki i ngā wā whakangungu kaha.

Reke:Engari, he maha ngā whakamahinga o ngā reke, ā, ka taea te mau mō ngā mahi maha, tae atu ki ngā haerenga noa, hei wāhanga rānei o ngā kākahu o ia rā. He mea hanga mai i ngā rauemi angiangi, māmā hoki, ā, he ātaahua, he maeneene hoki te āhua o ngā reke. He iti te whitiki o te hope, ā, he piri ake te āhua, e whakanui ana i te āhua o ngā waewae. He rongonui ngā reke mō te whakamarie me te ngāwari o te hono atu ki ngā kākahu rerekē.

Ahakoa he rite te piripono me te totoro o ngā tarau yoga me ngā reke, he mea nui kia mārama ki te kaupapa matua o ēnei. Ko te nuinga o ngā tarau yoga he mea hanga mō ngā mahi ā-tinana, he mea whai hua, he mea whakamarie hoki i te wā e whakakori tinana ana. Engari, he maha ngā momo kakahu me ngā momo kākahu o ngā reke, he mea e tika ana mō ngā kākahu o ia rā, o ia rā hoki.

Hei whakarāpopototanga, he rite tonu te āhua o ngā tarau yoga me ngā reke, engari he rerekē ngā mahi e mahia ana e rāua. Mā te kite i ngā rerekētanga i waenganui i ēnei kākahu e rua, ka taea e koe te whiriwhiri whai whakaaro i runga i ō hiahia me ō mahi.

He Reke, he Tarau Yoga rānei: Ko tēhea te mea pai ake?

Ahakoa he hiahia whaiaro tā tātou katoa, ko te kōrero mō ngā tarau yoga me ngā reke ka mutu ko ngā mahi e whakaarohia ana e koe. Mena kei te whakaaro koe ki te haere ki te whare takaro, ki te oma, ki te whai wāhi rānei ki tētahi whakangungu tinana pakari, ko ngā reke te huarahi tika māu.

E ai ki a Jordan, he pai ake ki a ia ngā reke mō te whakakorikori tinana, "Ko ngā reke te mea tino pai i konei." Ko te take i muri i tēnei he pai ake te hanga o ngā reke, ā, kāore e whakararuraru i tō whakakorikori tinana, he rerekē ki ngā tarau yoga he papa raro whānui. "Ka noho noa iho ēnei hei ārai."

E whakaae ana a Rivera, ā, ka tāpiri atu ka taea e ngā reke te whakarato i te "taumata pēhanga tika" mō te whakakori tinana o ia rā.

Heoi, ki te mea kei te rapu koe i te whakamarie me te kore e pā ki te tinana, ko ngā reke whānui pea te mea tino pai ki a koe. He tino pai mō te haereere, te oma mahi, te noho noa i te whare, te haere rānei ki waho.

"Ko tētahi ia o ngā āhuatanga kua kitea e au i ēnei rā ko te hiahia o te tangata ki te hono i ngā tarau yoga me ngā tihi ehara i te koti werawera, pērā i ngā koti pītiti, ngā kātene rānei, he huarahi ngāwari tēnei ki te whakapai ake i te āhua," te whakamārama a Rivera. E kī ana ia kia honoa ngā rekereke whānui me te koti poto hei tāpiri i ētahi hanganga.

Kia maumahara, he mea nui kia noho humarie, kia māia hoki koe i roto i tētahi kākahu e whiriwhiria ana e koe!