Kia Rite mō te Raumati: Yoga i te marama o Mei mō te Tinana Ataahua

Ko Mei te wā tino pai hei tīmata i te mahi yoga me te whakarite i tō tinana mō te raumati. Mā te whakauru i te yoga ki roto i tō mahinga o tēnei marama, ka taea e koe te whakaatu i tētahi tinana ataahua me te hauora ina tae mai te rangi mahana. Haunga te mahi yoga, mā te whiriwhiri i ngā kākahu yoga tika ka taea te whakapai ake i tō wheako me te hanga i ō whakangungu tinana kia whakamarie ake, kia huatau ake hoki.

1. Yoga mō te Whakangungu Tinanate roa me te ngāwari
He huarahi pai te yoga hei whakapakari i te tinana, hei whakapai ake hoki i te ngāwari o te tinana, ā, he mea nui ēnei hei whakatutuki i te tinana pakari me te ātaahua. Mā te mahi yoga i te marama o Mei, ka taea e koe te arotahi ki ngā rōpū uaua rerekē me te whakanui ake i tō ngāwari whānui, ka āwhina i a koe kia māia, kia kaha hoki i roto i tō tinana.

2. Hononga Hinengaro-Tinana
Ehara i te mea ko te tinana anake te painga o te yoga engari ko te hinengaro anō hoki. Mā te mahi yoga i ngā wā katoa, ka taea e koe te whakapai ake i tō māramatanga hinengaro, te whakaiti i te ahotea, me te whakarei ake i tō oranga whānui. Mā tēnei hononga hinengaro-tinana koe e āwhina kia nui ake tō māia me tō pai i a koe e anga whakamua ana ki ō whāinga whakapakari tinana raumati.

3. Ngā Kākahu Yoga mō te Whakamarie me te Āhua
He mea nui te whiriwhiri i ngā kākahu yoga tika mō te angitu o te mahi. Kōwhiria he papanga manawa, he papanga totoro hoki e āhei ai te nekehanga whānui, ā, e noho whakamarie ana koe i te wā e mahi ana koe. Hei tāpiri, mā te whiriwhiri i ngā kākahu yoga huatau ka taea te whakanui ake i tō whakapono ki a koe anō me tō hihiri, ka pai ai tō wairua i a koe e neke haere ana i roto i ō tū yoga.

4. Te Whakatakoto Whāinga me te Aroturuki i te Ahunga Whakamua
Te whakatakoto i ngā whāinga whakapakari tinana motuhake mō tāu mahi yoga i te marama o Mei.

5. Kōwhiria te Kākahu Yoga Tino Pai
He mea nui te mau i ngā kākahu tika i te wā e mahi yoga ana. Kōwhiria he papanga whakamarie, he mea manawa hoki, e ngāwari ai te nekeneke. Mā te hoko i ngā kākahu yoga kounga teitei, ehara i te mea ka whakarei ake i tō mahi, engari ka whakanui ake hoki i tō whakapono ki a koe anō i a koe e anga whakamua ana ki ō whāinga tinana raumati.

6. Whakatakotohia ngā Whāinga, ā, kia Mau tonu
Mā te whakatakoto whāinga motuhake mō tō mahi yoga i te marama o Mei ka āwhina i a koe kia noho hihiri, kia arotahi hoki. Ahakoa he whāinga tōu ki te whakahaere i tētahi tū wero, ki te whakapai ake rānei i tō ngāwari whānui, mā te whai whāinga mārama koe e pupuri i a koe ki te huarahi tika. Ko te auau te mea nui, nō reira me whakapau kaha ki te mahi yoga auau kia kite i te ahunga whakamua o tō oranga tinana me tō oranga hinengaro.

7. Awhitia he Oranga Hauora
Ehara te yoga i te mahi tinana anake engari he huarahi noho. Haunga ō wā yoga i te marama o Mei, arotahi ki te pupuri i te oranga hauora mā te kai i ngā kai totika, te noho wai, me te okioki nui. Mā te huarahi whānui ki te hauora me te oranga pai ka āwhina i tō mahi yoga, ā, ka āwhina i a koe ki te whakatutuki i ō whāinga tinana raumati.

Hei whakamutunga

Mā te whakauru i te yoga ki roto i tō mahinga i te marama o Mei, me te whiriwhiri i te kākahu yoga tino tika, ka taea e koe te whakarite i tō tinana mō te raumati, me te whakaatu i tētahi tinana ataahua, hauora hoki. Awhitia ngā painga tinana, hinengaro, me ngā kare ā-roto o te yoga i a koe e anga whakamua ana ki tētahi tinana raumati maia, kanapa hoki.