Tarau Whakapakari Tinana Whānui mō te Kāhua Māmā me te Whakamarie

Eke atu ki te huatau me te mahi me ā mātou Tarau Whakapakari Tinana Whānui, i hangaia hei whakarei ake i tō kohinga kākahu whakapakari tinana me te pa o te hiranga. Ka whakakotahi pai ēnei tarau i te hoahoa ahua hou me ngā āhuatanga mahi teitei, he mea tino pai mō ngā whakangungu tinana me ngā kākahu o ia rā.

Ngā Āhuatanga Matua:

• He hope teitei ātaahua: I hangaia hei whakanui i tō āhua me te tautoko hoki i a koe e neke ana.
• Waewae Whānui, Pūangi: E tuku ana i te mana nekeneke mōrahi mō te yoga, Pilates, tetahi atu mahi rānei e hiahia ana ki te ngāwari.
• Kakahu Totoro Kounga: He ngawari, he manawa, he mimiti makuku hei pupuri i a koe kia whakamarie, kia maroke hoki i te roanga o tō wā.
• Hoahoa Maha: Neke atu i te whare takaro ki ngā mahi o ia rā, ki ngā huihuinga pāpori rānei, me te kore e uaua.
• Ngā Kōwhiringa Whakaritenga: E wātea ana i roto i ngā rahi me ngā tae maha, me ngā kōwhiringa mō te waitohu me te takai whaiaro.

He aha koe i whiriwhiri ai i ā mātou tarau whakapakari tinana whānui?

• Kāhua Whakapaipai: Ka tāpirihia e te hoahoa whānui he āhua ahurei ki ō kākahu whakangungu, ka wehewehe i a koe i ngā reweti paerewa me ngā tarau whakangungu.
• Whakamarie mō te Rā Katoa: I hangaia kia ngāwari, kia ngāwari hoki te manawa, kia noho whakamarie ai koe i a koe e whakangungu ana i ngā wā tino uaua, i ngā mahi whakangahau rānei.
• Ngā Mahi Tauwhiro: E whakapau kaha ana ki ngā rauemi me ngā kōwhiringa takai e pai ana ki te taiao e hangai ana ki ngā uara o ngā kaihoko o ēnei rā.
• Kore MOQ: Mā ngā kōwhiringa tono ngāwari ka taea e ngā pakihi iti, ngā pakihi hou, te whakamahi whaiaro rānei.

He tino pai mō: