Tarau Yoga Maroke Tere Kāhua Pākehā – Kākahu Hauora me te Hākinakina

Whakamāmā, Whakahuatia hoki ngā mahi whakakori tinana katoa mā te whakamahi i ā mātou tarau yoga maroke tere ā-Kāhua Pākehā. I hangaia hei hoa whakapakari tinana tino pai mōu, ka whakakotahi tēnei tarau i te āhua hou me te whakamarie tino pai mō te āhua tino pai.

Ngā Āhuatanga Matua:

• Hoahoa Hou: He āhua ātaahua me te āhua hou hei whakarei ake i tō kākahu whakangungu tinana, ka whakarato i te kāhua ngāwari mō ō haerenga whakapakari tinana katoa.
• Whakamarie mō ngā Wā Katoa: He papanga tino ngawari, he ngāwari te manawa, ka urutau ki ngā āhuatanga o te rangi katoa, ka noho whakamarie koe i ngā āhuarangi makariri, ka noho mātao hoki i ngā āhuarangi mahana.
• He ngāwari te whakamahi: He tino pai mō te whakakakahu paparua, mō te mau takitahi rānei, ka taea te whakawhiti maeneene i tēnei tarau mai i ngā wā takaro tinana ki ngā rā noa.
• Ngā Taipitopito Kua Whakamahiia: He Mahi Toi Tino Ataahua me ngā Whakaotinga Huatau, Pērā i ngā Pūkoro Whai Hua me te Kara Huatau, hei Whakamārama i te Ataahua.

He aha i whiriwhiri ai i ā mātou tarau yoga maroke tere ā-kāhua Pākehā?

• Te Whakamarie Pumau: He papanga mama, he māhorahora hoki e whakarato ana i te whakamarie tonu mai i te ata ki te pō, he mea tino pai mō te kakahu o ia rā.
• Kāhua Whakarerekē: He ngāwari te whakamahi hei whakataurite i tō momo noho hihiko, ahakoa kei te haere koe ki te whare takaro tinana, kei te oma haere, kei te pārekareka rānei i te pō.
• Kounga Tino Pai: He mea hanga ki ngā rauemi pakari me te tohungatanga ki te hanga kakahu kia roa ai te mau, kia whai hua ai hoki.