Mathalauza a Yoga Ouma Mwachangu ku Europe - Zovala Zolimbitsa Thupi & Masewera

Pangani Maseŵero Olimbitsa Thupi Anu Olimbitsa Thupi Kukhala Okongola Komanso Omasuka ndi Mathalauza Athu a Yoga Ouma Mwachangu. Opangidwa kuti akhale Othandizana Nanu Olimbitsa Thupi, Mathalauzawa Amaphatikiza Mawonekedwe Amakono ndi Otonthoza Kwambiri Kuti Mukhale Ndi Mawonekedwe Opanda Chilema.

Zinthu Zofunika Kwambiri:

• Kapangidwe Kamakono: Silhouette Yokongola Yokhala ndi Zokongoletsa Zamakono Kuti Mukweze Zovala Zanu Zolimbitsa Thupi, Zopereka Kalembedwe Kosavuta pa Zochitika Zanu Zonse Zolimbitsa Thupi.
• Chitonthozo cha Nyengo Yonse: Nsalu Yofewa Kwambiri, Yopumira Imasintha Nyengo Iliyonse, Imakusungani Omasuka M'nyengo Yozizira Komanso Yozizira M'nyengo Yotentha.
• Kusinthasintha Kosavuta: Kwabwino Kwambiri Povala kapena Kuyika Payekha, Thalauza Ili Limasintha Mosavuta Kuchokera ku Masewero a Gym Kupita ku Masiku Osakhazikika.
• Zokongoletsa Zokongola: Luso Lapamwamba Lokhala ndi Zokongoletsera Zokongola, Monga Matumba Ogwira Ntchito ndi Kola Yokongola, Kuti Mukhale Wokongola Kwambiri.

N’chifukwa Chiyani Muyenera Kusankha Mathalauza Athu a Yoga Ouma Mwachangu?

• Chitonthozo Chokhalitsa: Nsalu Yopepuka komanso Yopanda Mpweya Imapereka Chitonthozo Chosasokonezeka Kuyambira M'mawa Mpaka Usiku, Yoyenera Kuvala Tsiku Lililonse.
• Kalembedwe Kosinthika: Kosinthika Mosavuta Kuti Mugwirizane ndi Moyo Wanu Wogwira Ntchito, Kaya Mukupita ku Gym, Kuthamanga Ntchito, kapena Kusangalala ndi Usiku.
• Ubwino Wapamwamba: Yopangidwa ndi Zipangizo Zolimba komanso Zosoka Katswiri Kuti Ikhale Yogwiritsidwa Ntchito Kwanthawi Yaitali komanso Yofunika Kwambiri.