Tū atu, tū atu, ka tū atu i roto i te Huinga Reti Tēnehi Poraka Tae a ngā Wahine. Ka honoa e tēnei pūeru hākinakina kaki-V ātaahua me te rei korowha whānui, ka tere ai te taunga mai i te tuatahi ki te parakuihi i muri i te kēmu.
Kakahu Mahi: 75% nairona / 25% spandex. Ka mimiti te ranunga "Korea spandex" i te werawera, ka maroke wawe, ā, ka neke haere i ngā taha e whā mō ia kokiritanga, ia pekepeketanga rānei.
Taunga Ātaahua ki te Tinana: He pōtae ka taea te tango me te whitiki whānui i raro i te uma, me te remu hope teitei me ngā tarau poto huna hei whakairo, hei tautoko, hei ārai hoki i te pikinga.
Ārai Tae Kanapa: Kōwhiria he panera Ma, he panera Kahurangi Hōhonu rānei e ātaahua ana ki ngā hū, ā, ka neke mā te ngāwari mai i te koti ki te whare kawhe.
Awhe Rahi-Tūturu: S–XL (80–135 lbs) kua whakarōpūtia kia rite ki te āhua o te kiri tuarua—tirohia te tūtohi mō te raka tino tika.
Ngā Taipitopito Māmā mō te Haereere: 520 karamu anake te taumaha katoa, he hoahoa papatahi te āhua o te kete, ā, he ātete ki ngā kita, kia rite ai koe ki te mau i ngā mea ōrite i waho o te peke.
Te Tiaki Ngāwari: Mā te horoi mīhini i te tae makariri, pumau te tae, ka kanapa tonu te tae mā, ā, ka māia te tae parauri i muri i te horoinga.
He aha koe ka aroha ai ki tēnei
Whakamarie mō te Rā Katoa: Mā te totoro ngawari, manawa hoki koe e pupuri kia mātao, kia maia hoki mai i te whakamahana ki te whakamatao.
He maha ngā momo kākahu: Kakahuria hei huinga, ka whakakotahi rānei i ngā kākahu me ngā reke, i ngā tī rānei—he whakawhiti maeneene mai i te whakangungu tinana ki te mutunga wiki.
Pūmau Tino Pai: Ka ora tonu ngā tuitui whakapakari me ngā tae ātete-memeha i ngā mahi horoi kaha me ngā horoinga auau.
Tino pai mō
Tēnehi, korowha, pētimitini, kanikani, HIIT, te whakapai ake rānei i tō āhua hākinakina mai i te whare takaro ki te āhua tiriti.
Whakapūmauhia te pūtu, puta mai, ka whakahaere i ia nekehanga—ahakoa ko tēhea te wāhi e haria ai koe e te kēmu.