Pūeru Hākinakina Maha-Whāriki mō te Tautoko me te Āhua Tino Pai

Kia māia koe ki tā mātou Pūeru Hākinakina Maha-Whāriki, i hangaia hei tautoko i te mahi teitei me te āhua ātaahua. Ka whakakotahi tēnei pūeru maha-whakamahi i te hoahoa hou me ngā āhuatanga mahi, he mea tino pai mō ngā mahi katoa mai i ngā whakangungu kaha ki ngā wā yoga māmā noa.

Ngā Āhuatanga Matua:

• Hoahoa Whitiki Maha: Mā ngā whitiki ātaahua, ka taea te whakarite, ka nui ake te haumaru me te manawa, kia noho whakamarie ai koe, kia tautokona hoki ahakoa ngā nekehanga tino kaha.
• Tautoko Tino Pai: I hangaia mō ngā mahi kaha, ka tukuna e tēnei pōtae te pumau me te hipoki tino pai, he mea pai mō te oma, ngā wā whakangungu tinana, te yoga rānei.
• Kakahu Manawa: He mea hanga mai i te ranunga o ngā rauemi kounga teitei e mimiti ana i te makuku, e maroke wawe ana, ā, e noho mātao ana koe i te wā e whakangungu ana koe.
• He maha ngā momo kākahu: Tāpirihia ki ngā rekereke, ki ngā tarau poto, ki raro rānei i te koti hei hanga i tētahi āhua huatau, whai hua hoki.
• Ngā Kōwhiringa Whakaritenga: E wātea ana i roto i ngā tae me ngā rahi maha, me ngā kōwhiringa mō ngā tapanga me ngā takai kua whakaritea kia rite ki te tuakiri o tō waitohu.

He aha i whiriwhiri ai i tā mātou pōtae hākinakina maha-whiri?

• Huatau, Whai Hua: Ka tāpirihia e te hoahoa whitiki maha he pā o te huatau, ā, ka whakarite hoki i te whai huatanga mō ngā momo mahi katoa.
• Whakamarie mō te Rā Katoa: Ka neke tahi te papanga ngohengohe, totoro me koe, ka whakarato i te ngāwari me te manawa mō te mau roa.
• Te Mōhio ki te Taiao: Te whakapau kaha ki ngā mahi tauwhiro me ngā kōwhiringa takai e pai ana ki te taiao.
• Kore MOQ: Ngā kōwhiringa tono ngāwari mō ngā pakihi iti, ngā pakihi hou, te whakamahinga whaiaro rānei.

He tino pai mō: