Pūeru Yoga Tuara-Y-Ngārara

Tūtaki ki tePūeru Yoga Tuara-Y-Ngārara– te hua o Guangzhou e rite ana ki te hau, ā, e hiki ake ana me te mea he makutu. He mea whatu mai i te 78% nairona / 22% spandex he papanga kapua "tu tahanga", ka manawa, ka whakairo, ka huri hoki te mahunga o tēnei pōtae kanapa me te whitiki ataahua-tuara āhua-Y me te whata pana-ake kapu-katoa hei pupuri i te hauhautanga o ngā kiritaki mai i te heke ki te parakuihi o te taone nui.

• Ngā Whitiki Ataahua Y-Back: ka puta te wera i te whitiki-Y momo rīpene, ā, ka hangaia ngā pakihiwi whakairo—kāore e hiahiatia he tihi tāpiri.
• Pana-Ā-roto: he papa kapu-katoa ka taea te tango hei whakanui i te uma me ngā taha maeneene—kāore he waea, kāore he pekepeke.
• Kanapa Turanga-Kākahu: 220 karamu te taumaha o te whatu māmā, ka mimiti i te werawera, ka maroke i roto i ngā meneti—he rite ki te kiri tuarua.
• E rima ngā tae o te ao auaha: Pango Matatau, Whero Here, Parauri, Kikorangi Waenganui, Kakariki Hita—ka taea te hono atu ki tētahi rekereke, ki tētahi tenimu rānei.
• Awhe Rahi-Tūturu: S-XL (US 4-12) me te ātete 1-4 cm; KĀORE HE MOQ, tuku 48-hāora, kua rite ki te tapanga tūmataiti.
• Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.

He aha i aroha ai ō kaihoko

• Whakamarie mō te Rā Katoa: totoro ā-whā, ātete ki te piko, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
• Te Whakapaipai Āhua Māmā: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te pūeru, he āhua mutunga kore.
• Kounga Tino Pai: he tuitui papatahi me te tae ātete-memeha, he mea hanga mō te mau me te hoko anō.

Tino pai mō