Dibana neIseti yeTennis yeButterfly Cross-Back—isinxibo sakho esisodwa esijika amehlo enkundleni nasesitalatweni. I-bra eqingqiweyo engasemva idibene nesiketi esincinci esinamagophe (esinebhulukhwe emfutshane efihliweyo) ukuze ingabila ukususela ekukhonzeni ukuya ekutshoneni kwelanga.
- I-Sculpt engenamthungo: Ilaphu le-nylon elingama-75% / i-spandex engama-25% likhupha umbilo, lolule ngeendlela ezine, kwaye libuyela umva emva kokwenza i-lunge rhoqo.
- Ukuphakanyiswa kweCross-Back: Iintambo zebhabhathane ezibanzi ziphakamisa kwaye zifake amahlombe ngefreyimu ngelixa zinyusa ukuhamba komoya.
- Iibhulukhwe ezimfutshane ezigobileyo nezifihlakeleyo: Isiketi esineebhulukhwe ezigobileyo sifihla iibhulukhwe ezimfutshane ezingatyibilikiyo—azinakukhwela, azibonakali.
- Imibala eli-12 eKhazimlayo: Xuba okanye udibanise iLemon Mthubi, iWayini Ebomvu, Emnyama, Emhlophe, nezinye—khetha i-vest, isiketi, okanye iseti epheleleyo.
- Uluhlu Lobukhulu Bokwenyani: XS-XL (US XS-XL) enokumelana ne-1–2 cm; ubunzima obupheleleyo yi-290 g ukuze kube lula ukuhamba.
- Ukuthunyelwa kweSuku olu-1: Isitokhwe esingaphezu kwe-1000 ngobukhulu, ilogo enokulungiselelwa kunye nokupakishwa, ukuthunyelwa iiyure ezingama-48.
- Ukuqina Kokunyamekela: Ihlanjwa ngomatshini ibanda, ayifiphali, ayipholi—itsha emva kokuba igugile ngaphezu kweminyaka engama-50.
Kutheni Uza Kuyithanda
- Intuthuzelo Yosuku Lonke: Ithambile, iyaphefumla, kwaye yomile ngokukhawuleza—nokuba ikwi-HIIT okanye kwi-hot yoga.
- Ukuhombisa okulula: Ukusuka enkundleni ukuya kwikhefi—iseti enye, imbonakalo engapheliyo.
- Umgangatho oPhezulu: Imithungo eqinisiweyo kunye nedayi engaphelelwa bubuthuntu eyakhelwe ukuguguleka ngokuphindaphindiweyo.
Igqibelele
Itenisi, igalufa, i-yoga, ukukhwela ibhayisekile, ijimu, iintsuku zokuhamba, okanye naliphi na ixesha apho intuthuzelo kunye nesitayile kubalulekile.
Yifake uze uve ukuphakanyiswa—naphi na apho usuku lukusa khona.