Ngā Tarau Yoga Hope-Teitei a ngā Wahine me te Hoahoa Hope Pītiti

Whakapai ake i tō wheako yoga me te whakapakari tinana me ā mātou Tarau Yoga Wāhine He Hope Teitei. He mea hanga ēnei tarau poto whakamarie, huatau hoki hei tautoko, hei whakamarie, hei whakamanawa hoki i a koe e whakakorikori tinana ana.

• Rauemi:He mea hanga mai i te ranunga nairona me te spandex kounga teitei, he tino ngāwari, he ngāwari hoki te manawa o ēnei tarau poto, kia noho whakamarie ai koe ahakoa ngā whakangungu tino kaha.
• Hoahoa:He hope teitei hei tautoko i tō puku, me te hoahoa hope pītiti hei whakapaipai i tō āhua. Nā te roa e toru-hauwhā e āhei ai te whakamahi mō ngā mahi whakapakari tinana katoa.
• Whakamahinga:He pai mō te yoga, te pilates, ngā mahi whakapakari tinana, te oma, me ētahi atu mahi whakapakari tinana. Nā te hoahoa maha-whakamahinga, he pai hoki mō ngā kākahu o ia rā.
• Ngā Tae me ngā Rahi:Kei te wātea i roto i ngā tae me ngā rahi maha hei whakapaipai i tō āhua ake, hei taunga pai hoki