He hiki hope teitei, he pūtu, he pēke, he reke whakakorikori tinana whakaitiiti
Ngā Āhuatanga
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Hoahoa Pute Whakamuri Utauta
He hoahoa pute utanga whai hua mō te rokiroki watea o ngā taonga iti, hei whakarei ake i te mahi whānui. -
Hoahoa Tuara Piko
Ko te hoahoa piko ahurei o te tuara e hiki ana, e whakanui ana i te papa, e whakaatu ana i te āhua ataahua. -
Hoahoa Tuitui Kore-Whakaaturanga
He hoahoa tuitui kāore e whakaatu mai hei ārai i te mamae, hei whakarite i te whakamarie me te māia i te wā e mau ana.
Whakaahuatanga Roa
Whakarei ake i tō kohinga kākahu whakakorikori tinana me ā mātou Tarau Yoga Wera-Waewae Teitei mō ngā Wahine. Ka whakakotahi ēnei tarau maha i te kāhua me te mahi, he mea tino pai mō ngā mahi whakakorikori tinana me ngā haerenga noa.
He hoahoa pute utanga kei muri o ēnei tarau, ā, he wāhi rokiroki whai hua ēnei mō ō mea nui, me te pupuri tonu i te āhua maeneene. Ko te hoahoa piko ahurei o te tuara ka hiki ake, ka whakanui hoki i ō piko, ka whakarato i te āhua ataahua e whakarei ake ana i tō āhua tūturu.
Mā te hoahoa tuitui kore-whakaaturanga, ka taea e koe te pārekareka ki te whakamarie mutunga kore me te kore e whakararuraru, e riri rānei i a koe e mahi ana. Mā te momo hope teitei ka mau te kakahu, ā, mā te waewae whānui ka hoatu he āhua huatau e pai ana ki tetahi tihi.
Ahakoa kei te haere koe ki te whare takaro tinana, kei te mahi i ngā mahi, kei te noho noa rānei i te kāinga, he mea hanga ēnei tarau hei pupuri i a koe kia ātaahua, kia maia hoki. Kia wheakohia te ranunga tino pai o te whakamarie, te kāhua, me te mahi me ā mātou Tarau Yoga Wera-Waewae Teitei!
