Kākahu Yoga Whakawhiti-Tuara – Kākahu Tinana Ripeka-Pai mō ngā Wahine

Tūtaki ki teKākahu Yoga Whakawhiti-Tuara—tō kiri tuarua maeneene mō ia whakangungu me ia hikoi. I hangaia mō ngā wāhine e hiahia ana ki te tautoko i te whare pikitia me te momo āhua rite ki te tiriti, ka awhi, ka hiki, ka manawa hoki tēnei kākahu kotahi-wāhanga i te rā katoa.

• Kakahu Whakairo Ripanga: Ko te "ripanga tino pai" 80% nairona / 20% spandex e whakarato ana i te pūmautanga teitei, kāore he kanapa, ā, he whakamarie tonu ina pā.
• Hoahoa Mana Whakawhiti-Tuara: Mā ngā whitiki V-hohonu o mua me ngā whitiki tuara whakarara ka whakawātea i ō pakihiwi, ka whakanui ake i te rere o te hau, ā, ka whakamārama i tō āhua.
• Kore-Papa Herekore: Ko te uma maeneene, paparua-paparanga ka whakakore i ngā papa kua hangaia mō te āhua taiao, kore here—he tino pai i raro i ngā pōtae hākinakina, i te takitahi rānei.
• Ārai-Pū, Ārai-Werawera: Mā te totoro taha-whā ka noho tonu ngā mea katoa i te wāhi tika, ka mimiti te makuku i roto i ngā hēkona.
• E toru ngā tae whenua: Kōwhiria te parauri, te papura, te aramona rānei (beige) mō te whakakotahi ngāwari i ngā momo kākahu.
• Awhe Rahi-Tūturu: S–XL (85–135 lbs) he rite te rahi ki te karapu; ko te roa tae noa ki te pona ka roa ake ngā waewae.
• Taumaha Mama mō te Haere: 262–307 karamu te katoa—ka taea te piko ki te rahi o te T-hate, ā, ka hoki whakamuri, kāore he kita.
• Ngāwari te Tiaki. Pumau: Ka taea te horoi mā te mīhini i te makariri, kāore he pirepire, ka mau tonu te kanapa o te tae i muri i ia horoinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: He āhua manawa, he āhua kiri tuarua mai i te yoga o te rā whiti ki ngā rerenga pō.
• Kākahu Māmā: Kākahuhia he kakahu takitahi, he kakahu paparua rānei—tāpirihia ki ngā hū hū, ki ngā sandare, ki tētahi koti poto rānei.
• Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau me te horoi anō.