Whakahoutia tō kohinga kākahu mahi me teReke Yoga Tuitui Kore-Whakamarie, He Hope Teitei, i hangaia hei whakarato i te whakamarie, te tautoko, me te kāhua tino pai. He hanganga maeneene ēnei reke e whakarato ana i te taunga maeneene, he rite ki te kiri tuarua, e whakarite ana i te ngāwari me te herekore o te nekehanga mō tetahi mahi.
Mā te hoahoa hope teitei ka taea te whakahaere i te puku me te ātaahua o te āhua, ā, mā te papanga tino ngawari, totoro, me te manawa ka noho whakamarie koe i te wā yoga, whakangungu whare takaro, oma, kākahu noa rānei. Mā te papanga mimiti makuku ka noho maroke koe, ā, mā te totoro taha-whā ka taea te nekeneke kore here, ka pai ai ēnei reke mō ngā mahi whakapakari tinana, ngā mahi o ia rā rānei.
He maha ngā tae me ngā rahi e wātea ana i ēnei reke, ā, he maha ngā whakamahinga hei tāpiri atu ki tētahi koti, ki tētahi hū rānei, ā, he mea nui ēnei hei whakauru i roto i tō kākahu.
