Tarau Yoga Whakapakari Tinana Huatau, Torotoro
Ngā Āhuatanga
- Hoahoa Raina Papa WhakamiharoMā te tapahi ātaahua ka whakarei ake i ngā piko me te whakaū i te whakapono ki te tangata.
- He whakamarie mō te kiriHe mea hanga ki te papanga ngohengohe e piri ana ki te kiri hei whakamarie nui.
- Ātete-PireKa ātete ngā rauemi kounga teitei ki te paparanga, ka mau tonu te āhua hou, ā, ka roa ake te ora.
Whakaahuatanga Roa
Whakarei ake i tō kohinga kākahu whakakorikori tinana me ā mātou Tarau Yoga Whakapakari Tinana Āhuahira, i hangaia mō te kāhua me te mahi. He hoahoa ātaahua te raina hope, ka whakarei ake ēnei tarau i ō kōpiko tūturu, ka hoatu ki a koe te māia ki te mahi i tētahi whakangungu tinana. Mā te whakamarie kiri o te papanga ngohengohe, manawa hoki ka whakarite kia pai te uru, ka taea e koe te neke haere noa me te whakamarie i te roanga o te rā.
He mea hanga ēnei tarau yoga ki te hangarau ātete-pire, ā, he mea hanga kia tu atu i ngā uauatanga o tō mahinga whakapakari tinana, me te pupuri tonu i tōna āhua hou. He tino pai mō te yoga, ngā wā whakangungu tinana, ngā haerenga noa rānei, ka whakakotahi ēnei reke maha i te ahua me te mahi, ā, he mea nui kia mau i te wahine hou e haereere ana. Kia ātaahua, kia whakamarie hoki i ia toronga me ia hikoi!
