Tutaki ki teSummer Breezy Yoga Tee—ko to paparanga tino ngohengohe, wetekina mo te whakangungu i te rangi wera. He mea hanga mai i te 50 % miro-whakaranu o waho me te 39 % miro o roto, he rite te ahua o tenei tie ki te hau ki te kiri i a koe e whakamahau me te maia mai i te whitinga o te ra ki nga rerenga o te ra.
- Maamaa me te Manawa: 59 g te papanga moroiti-paraihe ka wiri te werawera inamata, ka maroke tere—kaore e piri, kaore he taumaha.
- Te Taapiri me te Maamaa: Ko nga kaarei tapahi nui noa atu, ka hoatu ki a koe nga momo nekehanga katoa mo te yoga, HIIT, he mahi ranei.
- 11 Taumaru Hou: Mai i te mawhero Sakura mawhero tae noa ki te Kohatu awa maia—kowhiria to ahua, takirua me nga reweti, te denim ranei.
- Awhe Tika-Rahi: 4–12 (XS–XL) me te 1-2 cm te manawanui; ka pai ki nga momo tinana katoa me te kore e eke ki runga.
- Hangaia mo te Haerere: 59 g te taumaha, he takai ki te rahi o te pute, he korukoru—he tino pai mo te peeke omaoma, pekepeke ranei.
- Te Maama-Maamaa: Te horoi-miihini i te makariri, kaore he pilling, ka noho marama te tae i muri i te 50+ horoi.
He aha koe ka aroha ai
- Whakamarie mo te Ra Katoa: He ngohe, he manawa, he tere-maroke—ahakoa i roto i nga huihuinga tino werawera.
- Te Whakapaipai Maamaa: Mai i te whariki yoga ki te oma kawhe—kotahi tee, he ahua mutunga kore.
- Kounga Tino: He tuitui whakakaha me te waikano memeha-kore i hangaia hei kakahu tukurua.
Tino Mo
Te yoga, te omaoma, te omaoma, te eke paihikara, nga ra haerenga, ahakoa he aha te wa e pai ai te whakamarie me te ahua.
Hurihia ka rongo i te hau—ki nga waahi katoa ka kawea koe e te ra.