Pūeru Yoga Tahanga-Ngāwari

Tūtaki ki tePūeru Yoga Tahanga-Ngāwari—tō tautoko kiri tuarua e hiki ake ana, kāore he rārangi. He mea hanga mai i te 78% nairona / 22% spandex "DWX3020" he miro whatu iti, ka ngaro tēnei pōtae i raro i ngā tihi, ā, ka noho mātao, ka maroke, ka maia hoki koe i ngā mihi o te rā ki ngā oma tōnga o te rā.

• Tautoko Kiri-Tuarua: he tauira hoahoa kapu-katoa maeneene e rite ana ki tō āhua—kāore he waea, kāore he tuitui, kāore he mea e kitea whānuitia ana.
• Whakamatao & Totoro: Ka mimiti te papanga 200 karamu i te werawera i roto i ngā hēkona, ā, ka totoro kia whā ngā taha—kāore e piko, kāore e piki ake.
• Ngā Whitiki Whakawhiti-Tuara Pūmau: ka hiki, ka whakawātea ngā whitiki whānui, ngohengohe i ngā pakihiwi i a rātou e noho papatahi ana i raro i ngā tāke, i ngā tī rānei.
• E whā ngā Tae Matatau: Pango Matatau, Whero Waina, Hina Pērara, Kahurangi—ka taea te hono atu ki tētahi rekereke, ki tētahi poto rānei.
• Awhe Rahi-Tūturu: XS-XL (US XS-XL) me te ātete 1-4 cm; te hanga 30-rā, te waitohu me te takai e taea te whakarite.
• Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: ngawari, manawa, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
• Te Whakapaipai Āhua Māmā: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te pūeru, he āhua mutunga kore.
• Kounga Tino Pai: he tuitui whakapakaritia me te tae ātete-memeha i hangaia mō te mau anō.

Tino pai mō