Pōtae Tae Ā-Wā AC
Pūeru Hākinakina Poraka-Tae Kotahi-Kapu – Ārai-Rū I-Back
He pōtae "kiri-tuarua" kore hononga e hoko ana i a ia anō i te wā tonu e pā atu ai ngā kaihoko. He mea whatu mai i te nairona kounga teitei 80% / te spandex 20%, ka tukuna he pēhitanga huruhuru, he tautoko pokepokea kotahi-wahi me te tuara-I poraka-tae e whakaahua ana pērā i te rama rūma whakaahua. Ko te tikanga o ngā kapu pumau kāore e taea te whakakorikori i te papa, ko te whitiki rarangi-toru o muri ka hoatu he whakatikatika moroiti, ā, e whā ngā maturuturunga tae ka pupuri tonu i ngā toa hokohoko i te tau katoa.
Kakahu Tuturu Kore-Pai
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80/20 Nairona-Spandex: Taumaha 200 karamu, he pata mātotoru i roto, he kanapa te tae i waho; he totoro e whā ngā taha, kāore he here.
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Pūwero Kotahi-Kapu: He pahuka kapu-katoa maeneene, he pūwāhi 3 mm—ka taea te manawa, ka taea te horoi, kāore e taea te whakawhiti i te papa.
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Whakamatao Tere-Maroke:Te mimiti 2-hēkona (AATCC 197) + UPF 50—noho maroke mai i te yoga wera ki te oma makuku.
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Tautoko Ārai-Ru: Mā te pēhanga waenga ka whakau i ngā kapu AC i te wā e mahi ana i ngā burpees, i ngā burpees, i ngā oma tere pahikara rānei.
Ngā Āhuatanga e Aromatawai ana i te Mahi
| Āhuatanga | Painga | Taipitopito |
| Poraka-Tae I-Back | Ngā raina e tika ana kia whakaatuhia ki runga i te Instagram me te hauhautanga anō hoki. | He panera rerekē, he piko tuara-raceback – he papatahi ngā taha, kāore he para. |
| Herea Rarangi-Toru o Muri | He ngāwari te whakarerekē i te taunga, he ngāwari ki te whakaweto/whakaweto. | Ngā matau 3×3, he ngohengohe te tuara – kāore e taea te keri i te wā e eke ana i te paepae, i te pahikara rānei. |
| Ngā Whitiki Pakihiwi Takirua Kua Whakapūmau | Kore paheke i te wā e tū ā-ringa ana, e HIIT rānei. | 40 cm te whānui, he ngawari te piko o ngā taha – ka tau ki runga i te hōiho teitei, kāore e mirimiri te kaki. |
| Te Roa o te Putanga o te Putanga o te Putanga | Ka honoa ki ngā rekereke teitei, ki ngā tīnimu rānei. | Ko te roa o te tinana he 38 cm (rahi M) e pā ana ki runga ake i te pito hei āhua whakaroa i ngā waewae. |
4) Te Pūmautanga me te Whakahaere Rautaki
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Tiwhikete Whakawhiti-Rohe:CQC + OEKO-TEX Paerewa 100, GB 18401 Akomanga A; Amazon takai papatahi 35×30×5 cm, kua tāpirihia te tapanga FBA.
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Tukunga 48-Hāora:Ka tukuna i roto i ngā hāora 48, he utu DDP ki te US/EU, ā, ka whakahokia mai i roto i ngā rā e whitu, kāore he take.
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5) He aha i hokona ai neke atu i te 1,400 ngā wahi i roto i ngā rā 30
He tino pai mō:
- Yoga wera, Pilates, barre, hurihuri
- Oma 5 kiromita, wā whakangungu taumaha i roto i te whare takaro, akomanga kanikani
- Ngā tuku whakaahua whakaata IG me ngā kete poraka tae
Maukati te whitiki, whiti te poraka, whiwhi i te peke maeneene—te totoro tahanga e mimiti ana i te werawera, e whakairohia ana i te rama i te nekehanga kotahi
