Pūeru Yoga Whakawhiti-Tuara – 30 Tae, 80% Nairona, Tautoko-Waenganui

Tūtaki ki tePūeru Yoga Whakawhiti-Tuara—tō paparanga kiri tuarua whakairo mō ia whakangungu me te hikoi. I hangaia mō ngā wāhine e hiahia ana ki te tautoko i te whare pikitia me te momo kākahu rite mō te tiriti, ka awhi, ka hiki, ka manawa hoki tēnei pōtae i te rā roa.

• Tautoko Pānga-Waenga: Mā te 3/4 kapu pumau me te whitiki whānui i raro i te uma ka ārai i te pekepeke—kāore he pōtae tāpiri e hiahiatia ana.
• Kakahu Mātao-ki-te-Pa: 80% nairona / 20% spandex. Ka mimiti te whatu NULS i te werawera i roto i ngā hēkona, ā, ka totoro ki ngā taha e whā.
• Rere Hau Whakawhiti-Tuara: Ka whakawāteahia ngā pakihiwi e ngā whitiki racerback huatau, ka whakanui ake i te hauhautanga, ā, ka whakapaipai i ngā koki katoa.
• 30 Ngā Tae Auaha: Mai i ngā tae kūpapa ngawari ki ngā tae kanapa kanapa—whakaranua, taurite, whakamīharo rānei.
• Awhe Rahi-Tūturu: S-XL (4-10) he rite te rahi ki te karapu, he 1-2 henimita te ātete.
• Haere - Taumaha Māmā: 145 karamu katoa—ka taea te piko papatahi, ka hoki whakamuri, kāore he kita.
• Ngāwari te Tiaki. Pakari: Ka taea te horoi mā te mīhini i te makariri, kāore e mimiti, ka noho kanapa tonu te tae i muri i te 50 horoinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: He ngawari, he manawa, ā, he tere te maroke ahakoa i ngā wā werawera rawa.
• Te Whakapaipai Maamaa: Mai i te whāriki yoga ki ngā tiriti o te tāone—kotahi te pūeru, he āhua mutunga kore.
• Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau anō.