Tūtaki ki teHua Yoga Whakakapi-Tuara– te kākahu i hangaia i Yiwu e whakakotahi ana i te mahi toi i roto i te whare pikitia me te taha e rite ana mō te tiriti. He mea whatu mai i te 75% nairona / 25% spandex "Suti-Cai" micro-wrapped, ka hiki ake, ka manawa, ka huri hoki te mahunga o tēnei tihi piripono me te tānga huna me ngā whitiki whakawhiti huatau e pupuri ana i te hauhautanga o ngā kiritaki mai i te hunga e noho pōuri ana ki te hunga e kai parakuihi ana i te taone nui.
- Tua Whakarara: ka puta te wera i roto i ngā whitiki āhua rīpene, ka anga hoki ki ngā pakihiwi whakairo—kāore he pōtae tāpiri e hiahiatia ana.
- Pana-Ā-roto: he kapu whakairo 3/4 ka taea te tango, he whakakaha te uma me ngā taha maeneene—kāore he waea, kāore he pekepeke.
- Camo Cool: ka huna te werawera i te tānga hōia, ā, ka rite te whatu o roto ki te hau e pā ana ki te kiri.
- Ngā Tae Matua e Whā: Kakariki Ngāwari, Whero Kiri, Mā, Mangu—ka taea te hono atu ki tētahi rekereke, ki tētahi poto rānei.
- Awhe Rahi-Tūturu: S-XL (US 4-12) me te ātete 1-2 cm; KĀORE HE MOQ, tuku 48-hāora, kua rite ki te tapanga tūmataiti.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha i aroha ai ō kaihoko
- Whakamarie mō te Rā Katoa: totoro ā-whā, ātete ki te piko, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Maamaa: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te hua, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui papatahi me te tae ātete-memeha, he mea hanga mō te mau me te hoko anō.
Tino pai mō
Yoga, Pilates, eke pahikara, oma, whare takaro tinana, haerenga, tetahi atu wā rānei e hiranga ai te whakamarie me te waiaro.
Whakakāhia, ka rongo i te hihiri—ahakoa ko tēhea te wāhi e haria ai ō kiritaki e te rā.