Tūtaki ki tePūeru Yoga Zechuang Cloud-Sense– te hua Yiwu e rite ana ki te hau, ā, e hiki ake ana anō he makutu. He mea whatu mai i te 78% nairona / 22% spandex "rite ki te kapua" moroiti, ka manawa, ka whakairo, ka huri hoki te mahunga o tēnei pōtae kanapa ki ngā whitiki tuara ataahua me te whata pana-kapu-katoa hei pupuri i te hauhautanga o ngā kiritaki mai i te hunga e noho ana ki raro ki te hunga e kai parakuihi ana i te taone nui.
- Kapua-Ite-Pai: 220 karamu te whatu māmā e mimiti ana i te werawera, ā, ka maroke i roto i ngā meneti—he makariri ake i te miro tae atu ki te 2°C.
- Whakarara-Whārite Ataahua-Tuara: ka puta te wera i roto i ngā whitiki āhua rīpene, ka anga hoki ki ngā pakihiwi whakairo—kāore e hiahiatia he tihi tāpiri.
- Pana-Ā-roto: he papa kapu-katoa ka taea te tango hei whakanui i te uma me ngā taha maeneene—kāore he waea, kāore he pekepeke.
- Mutunga Kanapa: ka hoatu e te kanapa whakaata-mārama he āhua papai, he āhua rite ki te kākahu o te whare rūma, o te tiriti rānei—ka pai te hono atu ki ngā reke, ki te tenimu rānei.
- E waru ngā tae o te ao hou: Parauri Kāmera, Kawhe Jiaocha, Papura Rōhi, Mangu Tino Pai, Āperekoti Māmā, Kikorangi Kobalt, Kakariki Waina, Papura Pōuri—ka taea te hono atu ki tētahi kākahu o raro, ki tētahi koti rānei.
- Awhe Rahi-Tūturu: S-XL (US 4-12) me te ātete 1-4 cm; KĀORE HE MOQ, tuku 48-hāora, kua rite ki te tapanga tūmataiti.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha i aroha ai ō kaihoko
- Whakamarie mō te Rā Katoa: totoro ā-whā, ātete ki te piko, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Maamaa: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te hua, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui papatahi me te tae ātete-memeha, he mea hanga mō te mau me te hoko anō.
Tino pai mō
Yoga, Pilates, eke pahikara, oma, whare takaro tinana, haerenga, tetahi atu wā rānei e hiranga ai te whakamarie me te waiaro.
Whakakāhia, ka rongo i te hihiri—ahakoa ko tēhea te wāhi e haria ai ō kiritaki e te rā.