Tūtaki ki teTāke Yoga Whakawhiti-Tuara Tahanga-Kāore—tō kiri tuarua maeneene mō te māia mai i te whare pikitia ki te tiriti. He mea hanga ki te papanga "cream-touch" 78% nylon / 22% spandex, ka awhi, ka hiki, ka manawa i roto i ia tū, i ia takahuri, i ia pāti rānei.
- Whakairo Tuitui Kore: Ka whakakorea e ngā tapa tapahi-reera me te hanganga tuitui ngā rārangi me te kiripaka—kāore he mea hei whakararuraru, kāhore he mea nui.
- Mana Whakawhiti-Tuara: Mā ngā whitiki whānui, whakawhiti-whiti ka whakawātea i ō pakihiwi, ka tere ake te rere o te hau, ā, ka hangaia he āhua huatau, whakairo hoki.
- Papa-U Ka taea te Tango: Mā ngā kapu 3/4 pāwhiri-ki roto/pāwhiri-ki waho ka taea e koe te whiriwhiri i te hiki maori, i te uhi tāpiri rānei—he tino pai i raro i ngā hūti, i te kakahu takitahi rānei.
- Ngā Atarangi Hou e Whā: Māwhero Sakura, Kikorangi Rangi, Mā te Rā, Mangu Waenganui Pō—ka honoa ki ngā reke, ki ngā tarau poto, ki te tenimu rānei.
- Awhe Rahi-Tūturu: S–L (US XS–L) me te ātete 1–2 cm; 200 karamu tino māmā mō te putea haere, putea whare takaro rānei.
- Tukunga 1-Rā: E 900+ ngā taonga kua rite mō ia tae, he waitohu me te takai e taea te whakarite, tukunga 1-3 rā.
- Ngāwari te Tiaki. Pakari: Ka taea te horoi mā te mīhini i te makariri, kāore e mimiti, ka noho kanapa tonu te tae i muri i te 50 horoinga.
He aha koe ka aroha ai ki tēnei
- Whakamarie mō te Rā Katoa: Ngāwari, manawa, maroke wawe—ahakoa i roto i te HIIT, i te yoga wera rānei.
- Te Whakapaipai Maamaa: Mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te tāke, he āhua mutunga kore.
- Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau anō.
Tino pai mō
Yoga, Pilates, oma, eke pahikara, whare takaro tinana, haerenga, tetahi atu wā rānei e hiranga ai te whakamarie me te kāhua.
Whakakākahuria, ka rongo i te hihiko—ahakoa ko tēhea te wāhi e haria ai koe e te rā.