Inkinga yokuPilling
Ekusetshenzisweni kwansuku zonke kwezingubo ze-yoga, ukuphulukiswa kuyinkinga evamile engathinti nje ukubukeka kwezingubo kodwa futhi ingase inciphise ukunethezeka kokugqoka. Nazi ezinye izixazululo ezisebenzayo zokusiza umkhiqizo wakho ugweme le nkinga futhi uqinisekise ukuthi izingubo ze-yoga zihlala zibushelelezi futhi zizintsha.
Khetha Indwangu Yokuvimbela Ukuphiliswa
Ukukhetha indwangu efanele kubalulekile. Khetha izindwangu ezixubile futhi ezihlanganisa izici ezivimbela ukuphiliswa, njengalezo ezenziwe nge-polyester, inayiloni, ne-spandex. Lezi zingxube zinikeza inhlanganisela yokwelula nomoya, kuyilapho futhi kunciphisa ukwakheka kwamaphilisi. Lapho ukhetha indwangu yakho, naka ubukhulu bemicu nokuthi ilukwe ngokuqinile kangakanani; izindwangu ezine-weave eqinile zivame ukuhlala isikhathi eside futhi mancane amathuba okuba iphilisi.
Yamukela Amasu Okuluka Akhethekile
Ngaphezu kokwakheka kwayo kwezinto ezibonakalayo, indlela indwangu elukwa ngayo ithinta kakhulu ukuthambekela kwayo kwephilisi. Izindwangu ezine-weave eminyene ngokuvamile zimelana kakhulu namaphilisi uma ziqhathaniswa nalezo ezineluko oluvuleke kakhulu. Ubuchwepheshe bokuluka obuthuthukisiwe, obufana nokwakhiwa kwezendlalelo ezimbili noma eziningi, kungaphinda kukhuphule ukuqina kwendwangu futhi kunciphise ukugoba okubangelwa ukungqubuzana.
Amasu Okwenza Ngemva Kokucubungula
Ukucutshungulwa kwezindwangu nakho kuyisihluthulelo sokunciphisa amaphilisi. Isibonelo, izinqubo ezifana nokwelashwa kukasilika nokuxubha zingashelela ingaphezulu lemicu, kunciphise ukuthandelana futhi ngaleyo ndlela kunciphise amathuba okupiliswa. Ngaphezu kwalokho, ezinye izindlela zokwelapha ngamakhemikhali, njengokufakwa kwama-anti-pilling agents, nazo zinganciphisa ukuphiliswa.
Ukugeza Nokunakekela Okulungile
Izindlela zokugeza ezifanele kanye nezindlela zokunakekela zingandisa kakhulu impilo yezingubo ze-yoga futhi kunciphise ukuphiliswa kwamaphilisi. Kutuswa ukusebenzisa okokuhlanza okumnene bese ukhetha ukugeza izandla emanzini abandayo noma ukhethe umjikelezo obucayi emshinini wokuwasha. Gwema i-bleach nama-ejenti okuhlanza aqukethe amakhemikhali anokhahlo, njengoba lokhu kungalimaza indwangu futhi kukhuphule ingozi yokuphiliswa. Ukuze ukomiswe komoya, khetha indawo enomthunzi futhi enomoya omuhle ukuze uvimbele ukuchayeka elangeni, ngaleyo ndlela ulondoloze umbala nokuthungwa kwendwangu.
Inkinga Yokufiphala Kombala: Ungayigcina Kanjani Impahla Ye-Yoga Iqhakazile?
Indaba yokufiphala kombala ezingutsheni ze-yoga ayithinti nje kuphela ukubukeka kodwa ingase ibe nomthelela okuhlangenwe nakho kokugqoka. Nazi ezinye izixazululo ezisebenzayo nezinyathelo zokuvimbela zokusiza umkhiqizo wakho ugcine ukunyakazisa kwezingubo ze-yoga.
Khetha Amadayi Alungile Nezinqubo Zokudaya
Ukuze uvimbele ukufiphala kombala, kubalulekile ukukhetha odayi bekhwalithi ephezulu kanye nezinqubo zokudaya ezithuthukisiwe ngesikhathi sokukhiqiza. Ukusebenzisa odayi be-eco-friendly abanombala ophezulu wokushesha kungaqinisekisa ukudlidliza okuhlala isikhathi eside futhi kunciphise ukulahleka kombala ngesikhathi sokugeza.
Ukwelashwa Kwangaphambi Kokugeza
Izingubo ze-yoga ezisanda kuthengwa kufanele ziwashwe ngaphambi kokugqokwa kokuqala ukuze kukhishwe udayi oweqile. Kunconywa ukugeza ngobumnene ngamanzi ngaphandle kokusebenzisa izinto zokuhlanza, njengoba ukugeza kwamanzi kungaqinisa ukudaya, okwenza umbala ulungiswe uzinze.
Izindlela Zokugeza Ezilungile
Ukuze unakekele nsuku zonke, kunconywa ukugeza izandla izinto emanzini abandayo, uqinisekisa ukuthi izinga lokushisa lamanzi alidluli ku-30 ° C. Ngemuva kokusebenza kanzima okuholela ekujulukeni okukhulu, izingubo kufanele zihlanzwe, zomiswe, noma zikhishwe emoyeni ngokushesha. Uma usebenzisa umshini wokuwasha, guqula ukugqokwa kwe-yoga futhi ukubeke esikhwameni sokuwasha ukuze unciphise ukungqubuzana.
Imibala Ehlukene Yokukhanya Nemnyama Yokugeza
Ukuze ugweme ukopha kombala, izingubo ze-yoga ezikhanyayo nezinombala omnyama kufanele ziwashwe ngokwehlukana. Isikhathi sokucwiliswa emanzini kufanele silawulwe phakathi kwemizuzu engu-1-2, gwema ukucwiliswa isikhathi eside, futhi usebenzise okokuvikela umbala noma okokugeza okuthambile ukuze uthole imiphumela engcono kakhulu.
Gwema I-Bleach kanye Namazinga Okushisa Aphakeme
Phakathi nenqubo yokuwasha, gwema ukusebenzisa i-bleach, izinto ezithambisa izindwangu, noma uketshezi lokuwasha olunezithako zokuhlanza. Amazinga okushisa aphezulu angabangela ukuncipha kwendwangu, ukuwohloka, futhi kuthinte nokunwebeka kwayo, ngakho gwema ukomiswa noku-ayina.
Izindlela Zokomisa Ezilungile
Ngemva kokuhlanza, kuyatuseka ukuthi izingubo ze-yoga ezomiswe emoyeni ngokuzisakaza endaweni ehlanzekile noma uzimise okwesikhashana, ugweme ukomisa umshini ukuze kugcinwe ukwakheka kwengubo nombala.
Isondlo Esivamile
Ukuze uvikele ikhwalithi nempilo ende yezingubo zakho ze-yoga, ukuhlanza okujulile okujwayelekile kubalulekile ukuze ukhiphe ukungcola nokujuluka okunqwabelene.Khetha okokugeza okuqondene nezemidlalo okufana ne-ACTIVE, eklanyelwe ukungena futhi ihlanze izindwangu zobuchwepheshe, isuse iphunga elimnandi ngaphandle kokufihla amakha, nokulondoloza umoya ophefumulayo kanye nezakhiwo zamakhemikhali eziqinisa umswakama njengezinto zendwangu egqamayo eqinisa umswakama we-atrice. izinto ezithambisa indwangu, njengoba zingaphazamisa ukusebenza kwempahla.
Ukuqhekeka komugqa we-hip line
Ukukhetha indwangu efanele yezingubo ze-yoga kuyisihluthulelo sokuthuthukisa ukunethezeka nokuzethemba, ikakhulukazi uma ucabangela izindaba ezifana nokuba mncane kwendwangu nokukhanyela. Nazi ezinye izinketho zendwangu nezeluleko zokukusiza ukhethe izinto eziqinisekisa ukuthi izingubo zakho ze-yoga zihlala zingasindi, zifaka umoya kahle, futhi zikhanyayo:
1.Khetha Izindwangu Eziminyana Kakhulu
Ezimpahleni ze-yoga, kungcono kakhulu ukukhetha izindwangu eziqinile ezihambisana nemvelo, ezinwebekayo, futhi ezinezindawo ezisusa umswakama.Lezi zindwangu azinikezi kuphela ukumboza okungcono kodwa futhi zandisa ukuqina kwempahla.
2.Sebenzisa Ubuchwepheshe Bendwangu Ehlanganisiwe
Izindwangu ezihlanganisiwe, ezifana nezingxube ze-polyester-nayiloni, zihlanganisa ukuqina kwe-polyester nekhono lokususa umswakama enayiloni, kwakheka indwangu engakwazi ukumelana nezikhathi ze-yoga eziqinile.Isilinganiso esinconyiwe senayiloni ne-spandex sicishe sibe ngu-8:2, okuqinisekisa ukuthi indwangu inokunwebeka okwanele kuyilapho igcina ukuphefumula okuhle nokunethezeka.
3.Cabanga Ngokusebenzisa i-Lycra Fibers
Izintambo ze-Lycra, ezaziwa ngokunwebeka kwazo okuphezulu kanye namakhono okubuyisela, zinikeza ukulingana okuseduze, ukuqina, nokuzizwa okukhululekile.Zingahlanganiswa nezinye izindwangu ukuze kuthuthukiswe ukulingana okuseduze nokunwebeka ngenkathi kunciphisa umuzwa wokuvinjelwa.
4.Khetha Izindwangu ezinezakhiwo eziphikisana nokubona
Sezivele zikhona izindwangu zamabhulukwe e-yoga eziklanywe ngokukhethekile ezilula futhi ezimelene nokubukwa emakethe. Zinezici ezinhle kakhulu zokumelana ne-UV kanye nezindawo zokunqanda ukuhuzuka ngentambo nesakhiwo sesakhiwo, zinciphisa ukulimala kwemisebe ye-ultraviolet emzimbeni uma igqokwa ngaphandle. Lolu hlobo lwendwangu lunganciphisa isisindo ngenkathi lufinyelela ukumbozwa okuhle kanye nokusebenza okuphambene nokubona ngokusebenzisa.
5.Gwema Izindwangu Ze-Cotton noma I-Cotton Hemp
Nakuba izindwangu zikakotini noma zelineni zinokuphefumula okuhle, zivame ukuba nemibimbi futhi zingase zingalingani ngokwanele ngesikhathi sokuzivocavoca kwe-yoga, okuholela ezindabeni zokubeka izinto obala. Kunconywa ukukhetha izindwangu ezingakwazi ukugcina induduzo nokumboza ngisho nangemva kokujuluka.
Indwangu Eqile Ekhalweni NaseHip
Odabeni lwendwangu eyeqile okhalweni nasezinqulwini, singakwazi ukuthuthukisa kusukela ezicini ezinjengokukhethwa kwendwangu, idizayini yokusika, nobungcweti ukuze siqinisekise ukufaneleka nokunethezeka kwezingubo ze-yoga.
Ukukhetha Indwangu
Ukukhetha izindwangu ezine-elasticity ephezulu kanye nokululama okuphezulu kubalulekile. Lezi zindwangu zinganikeza ukunwebeka okuhle nokusekela ngenkathi zinciphisa ukuqina. Ukwengezwa kwe-spandex, ikakhulukazi, kunikeza indwangu indlela emine yokwelula, ukunciphisa umuzwa wokuvinjelwa.
Ukusika Nokuklama
Izingubo ze-yoga eziqinile zingathuthukisa ukwesekwa futhi zivimbele indwangu eyeqile ekuthinteni ukuzijwayeza. Lapho uklama, cabangela okuhle nokubi kwezingubo ezimpintshayo nezixegayo ukuze uthole ibhalansi ehlangabezana nezidingo ezithile nokuthandwayo. Izingubo eziqinile nezithambile zifaneleka kakhulu ukuma okudinga ukuqondanisa okunembe, kuyilapho ukuma okugelezayo kungase kudinge izingubo ezixege kancane.
Gwema Imigqa Ebangela Amahloni
Imigqa enamahloni iyinkinga ethile ekwakhiweni kwamabhulukwe e-yoga. Abasebenzisi abanenyama eningi yethanga abanconywa ukuthi bathenge amabhulukwe e-yoga endwangu engenamthungo, njengoba angabonakala ekhuluphele. Ngakho-ke, umklamo kufanele ucabangele lokhu ukuze ugweme imiklamo engaholela emigqeni enamahloni.
Inani kanye Nekhwalithi
Lapho ukhetha izindwangu, kuyadingeka futhi ukucabangela ibhalansi phakathi kwezindleko nekhwalithi. Isibonelo, indwangu ye-polyester inenani eliphansi uma kuqhathaniswa kodwa ayimumuki kahle umswakama futhi ijwayele ugesi ongashintshi, okudinga ukuhlanganiswa nezinye izindwangu. Inhlanganisela yendwangu enayiloni ne-spandex, enesilinganiso esingaba ngu-8:2, yinhle impela.
Izindwangu Ezisebenzayo
Ukukhethwa kwezindwangu ezisebenzayo nakho kubalulekile. Kusukela ekuthuthukisweni kwendwangu nokuklama, ixazulula izinhlungu eziningi zamabhulukwe e-yoga endabuko, njengokuzaca kakhulu, ukungamuncwa umjuluko, ukunwebeka okubuthakathaka, ukuqhekeka, ikhono lokubunjwa elibuthakathaka, kanye nokungqubuzana okuvela kumthungo ongaphakathi womlenze ngokumelene nesikhumba.
Ngokufigqiwe
Lapho udizayina futhi ukhiqiza izingubo ze-yoga, ukuxazulula izinkinga ezinjengokugcotshwa kwamaphilisi, ukufiphala kombala, ubuncane bendwangu nokucaca, kanye nendwangu eyeqile okhalweni nasezinqulwini kuyisihluthulelo sokuthuthukisa ikhwalithi yomkhiqizo nolwazi lokugqoka. Kulokhu, ukukhetha izindwangu ezimelana namaphilisi futhi ezinombala ophezulu wokushesha, njengezindwangu ezihlanganisiwe, kubalulekile. Ngesikhathi esifanayo, ukusebenzisa ubuchwepheshe bendwangu obusezingeni eliphezulu kanye namasu okwenziwa ngemva kokucubungula, njengokulukwa okuqinile kanye nokucubungula usilika, kunganciphisa ngempumelelo ukuphiliswa kanye nokufiphala. Odabeni lokuba mncane kwendwangu nokungafihli lutho, ukukhetha izindwangu ezi-high-density kanye ne-anti-see-through kubalulekile ukuqinisekisa ukuphefumula ngenkathi ugwema ukuhlazeka. Ngokuphathelene nokusika nokuklama, ukucabangela i-ergonomics nokuthuthukisa ukuklama komugqa okhalweni kanye ne-hip ukuze ugweme ukuqoqwa kwendwangu ngokweqile, ngenkathi usebenzisa izintambo eziphezulu ze-elasticity kanye namasu okuthunga aqinisiwe ukuze kuthuthukiswe ukuqina kwezingubo. Lezi zinyathelo ezibanzi zisiza ukudala ukugqokwa kwe-yoga okunethezeka futhi okuhlala isikhathi eside, okuhlangabezana nezidingo zamakhasimende aneminyaka engu-25-55, ahlala eNingizimu Melika, e-United States, nase-Europe, anemisebenzi emihle futhi abheke ukusungula amabhrendi awo e-yoga wear.
Isikhathi sokuthumela: Dec-21-2024
