Madhan Neefsashada Dabada Dhexda Sare Qaadista Surwaalka Yoga

Kor u qaad labiskaaga jimicsiga adiga oo wata surwaalkeena Yoga-ga ee barida-dhererka leh ee godan. Loogu talagalay in lagu wanaajiyo qaloocyadaada dabiiciga ah, surwaalkan ayaa leh nashqad galmo leh oo kor u qaadaysa silhouette-kaaga, taasoo ku siinaysa kalsooni inta lagu jiro jimicsi kasta. Xakamaynta caloosha ee sare waxay ku siinaysaa taageero aad u fiican waxayna u qaabaysaa dhexdaada muuqaal jilicsan, hubinta inaad si fiican u eegto markaad dhaqaaqeyso.

Lagu farsameeyay nakhshad lugeed oo bannaan, surwaalkan kuma kordhinayaan oo kaliya xarrago soo jiidasho leh laakiin sidoo kale waxay kor u qaadaan neefsiga, iyagoo ku ilaalinaya qabow iyo raaxo inta lagu jiro jimicsigaaga. Haddi aad joogtid jimicsiga, fasalka yoga, ama hawl-wadeenada, surwaalkan yoga ee kala duwan ayaa ah isku dhafka ugu fiican ee qaabka iyo shaqeynta.

Ku cusboonaysii lebbiska jimicsigaaga surwaalkan yoga ee qasabka ah inay leeyihiin oo isku dara moodada iyo waxqabadka si aan kala go 'lahayn!