Kia Harikoa Ia Whakangungu Tinana me ā Mātou Huinga Tarau Poto Whakangungu Wahine me te Pūeru. I hangaia hei Hoa Hauora Tino Pai mōu, Ka Whakakotahitia e tēnei Huinga te Kāhua Hou me te Whakamarie Tino Pai mō te Āhua me te Kare Tino Pai.
Ngā Āhuatanga Matua:
Hoahoa Hou: He āhua ātaahua me te āhua hou hei whakarei ake i tō kākahu whakangungu tinana, ka whakarato i te kāhua ngāwari mō ō haerenga whakapakari tinana katoa.
Whakamarie mō ngā Wā Katoa: He papanga tino ngawari, he ngāwari te manawa, ka urutau ki ngā āhuatanga o te rangi katoa, ka noho whakamarie koe i ngā āhuarangi makariri, ka noho mātao hoki i ngā āhuarangi mahana.
He ngāwari te whakamahi: He tino pai mō te mau paparua, mō te mau takitahi rānei, ka taea te whakawhiti maeneene i tēnei huinga mai i ngā wā whakangungu tinana ki ngā haerenga noa.
Ngā Taipitopito Kua Whakamahiia: He Mahi Toi Tino Ataahua me ngā Whakaotinga Huatau, Pērā i ngā Pūkoro Whai Hua me te Whitiki Huatau, hei Whakamārama i te Ataahua.
He aha i whiriwhiri ai koe i ā mātou tarau poto whakakori tinana wahine me te huinga pūeru?
Te Whakamarie Pumau: He papanga mama, he māhorahora hoki e whakarato ana i te whakamarie tonu mai i te ata ki te pō, he mea tino pai mō te kakahu o ia rā.
Kāhua Whakarerekē: He ngāwari te whakamahi hei whakataurite i tō momo noho hihiko, ahakoa kei te haere koe ki te whare takaro tinana, kei te oma haere, kei te pārekareka rānei i te pō.
Kounga Tino Pai: He mea hanga ki ngā rauemi pakari me te tohungatanga ki te hanga kakahu kia roa ai te mau, kia whai hua ai hoki.
He mea pai mō:
Ngā Wā Whakangungu Tinana, Ngā Rā Ohorere, Ngā Āhuatanga Katoa rānei e Hiranga ai te Kāhua me te Whakamarie.
Ahakoa kei te haereere koe i te tāone, kei te pārekareka ki te taiao, kei te oma noa rānei i ngā mahi o ia rā, kua hangaia ā mātou tarau poto whakakorikori tinana mō ngā wāhine me ngā pūeru kia rite ki tō āhua noho, kia hipa ake hoki i ō tumanakohanga. Haere atu me te māia me te āhua huatau.