Reke Tuitui Korekore me te Pānga Pana-ake me te Hoahoa Ombre
Hurihia tō Whakangungu Tinana, Whakarei ake hoki i tō Kāhua me ngā Reke Tuitui Kore Tuitui me te Pānga Pana-ake me te Hoahoa Ombre. Ko ēnei Reke Tuitui te Kōwhiringa Tino Pai mō te Hauora Tinana me te Ahua.
Ngā Āhuatanga Matua:
- Hoahoa Hope-Teitei me te Mana Puku: Ka Tautoko Whakamarie me te Āhua Ataahua, Ka Whakapai ake i ō Piko Taiao.
- Te Taunga Hiki-Papa: Ka Hangaia e te Hangarau Whakatakotoranga Rautaki me te Kakahu he Pānga Hiki, ka Hoatu ki a Koe he Āhua Whakapaipai, he Āhua Maia hoki.
- Kakahu Manawa, Totoro hoki: E āhei ana te nekehanga katoa, ā, ka noho mātao, ka maroke hoki koe i te wā e whakangungu ana koe.
- Hoahoa Ombre: Ka Tāpirihia e te Whakawhiti Tae Maeneene he Pā Huatau, Hou hoki ki tō Kohinga Kākahu Whakaora.
He aha i whiriwhiri ai i ā mātou Reke Tuitui Kore Tuitui me te Hoahoa Pana-ake me te Hoahoa Ombre?
- Te Whakamarie mō te Rā Katoa: Mā te Kakahu Ngāwari, Ngāwari hoki e whakarite te whakamarie mai i tō Wāhanga Yoga o te Ata ki ngā Akoranga Whakapakari Tinana o te Ahiahi.
- He maha ngā whakamahinga: He tino pai mō te Yoga, te Pilates, te whakangungu tinana, te oma, te kākahu noa rānei, ka ngāwari te urutau o ēnei reke ki ngā mahi katoa.
- Kounga Tino Pai: I hangaia ki te papanga mahi-tiketike e mau tonu ana te āhua me te tae ahakoa ngā horoinga maha.
He tino pai mō:
Ngā Whare Yoga, Ngā Pokapū Whakapakari Tinana, Ngā Oma o Waho, Ngā Huinga Katoa rānei e Hiahia Ana Koe kia Ātaahua, kia Pai Rawa ai tō Āhua.
Ahakoa he tohunga whakapakari tinana koe, he tīmata noa rānei tō haerenga, he mea hanga ēnei reke korekore me te hoahoa pana-ake me te ombre hei tautoko i tō tinana me te whakarei ake i tō mahi. Kia whai kāhua me te māia ki ia nekehanga.
