Huinga Yoga Tuitui Kore-Waewae mō ngā Wahine i roto i te Hoahoa Huatau
Ngā Āhuatanga
- Hoahoa Hope-TeiteiHe tino pai te tautoko me te hipoki, e whakarei ake ana i tō āhua mō ngā momo mahi me ngā kakahu o ia rā.
- WhakamarieI hangaia kia pai ai te noho o te tinana i te wā e neke ana, kia iti ai te āhua here.
- Kakahu Kiri-HoaHe mea hanga mai i ngā rauemi ngohengohe e awhi mārie ana i te kiri, e whakarato ana i te pā whakamarie mō te mau i te rā katoa.
Whakaahuatanga Roa
Kei te whakaatu atu mātou i tā mātou Huinga Tarau Yoga Tuitui-Teitei mō ngā Wahine, i hangaia hei whakapai ake i tō wheako whakangungu me te whakarato hoki i te whakamarie tino pai.
Mā te hoahoa hope teitei ka tautokohia, ka kapi hoki, ka whakarei ake i tō āhua, ā, ka māia koe i a koe e mahi ana i tētahi mahi. Ahakoa kei te mahi yoga koe, kei te oma rānei, kei te haere noa rānei i tētahi rā noa, ka mau tonu tō āhua huatau i ēnei tarau.
He mea hanga mai i te papanga e pai ana mō te kiri, ka whakaitihia e te hanganga kore hononga te waku me te riri, ka taea ai te taunga maeneene me te whakamarie. Ka awhi mārie ngā rauemi ngohengohe i tō tinana, ka hoatu he pa whakamarie e pai ai mō te mau i te rā katoa.
Ka whakakotahi tēnei huinga tarau yoga i te mahi me te ahua, ka waiho hei tāpiri maha ki tō kohinga kākahu mahi. Wheakohia te ranunga tino pai o te whakamarie, te kāhua, me te tautoko me tā mātou Huinga Tarau Yoga Tuitui-Teitei!
