Tūtaki ki teTarau Yoga Āhua-Skims WhakahihiriHe mea whatu ki Yiwu mai i te 95% poly / 5% spandex "makariri", ko ēnei tarau hope teitei, whānui, korekore e piri ana, he rite ki te wai, ka rere i ngā piko katoa, ā, ka mātao ki te kiri—he tino pai mō ngā hikoi a ngā kōtiro wera, ngā whare noho taunga rererangi, te yoga iti rānei.
- Ārai Kāhua-Ngāwari: ka taka te kākahu miro wai mai i te hope ki te papa, ka toro atu ngā waewae, ka awhi i ngā hope, ā, kāore e piri.
- Pā Matao-Hukapapa: ka mimiti te werawera i te miro moroiti, ka maroke i roto i ngā meneti—he makariri ake i te miro tae atu ki te 3°C.
- He Whakamarie mō te Hope Teitei: He papa whakangawari 12 cm te roa, ka taea te kuhu i te puku, ka mau hoki ngā koti poto—kāore e keri, kāore e huri.
- Whānui te Waewae Ātaahua: Ka oma te puare 34 henemita i ia hikoinga; ka tāpirihia e ngā kohao taha he kiri titiro-ā-poo mō te āhua parakuihi-ki-te-pae.
- Tekau mā rua ngā tae o te ao hou: Kahurangi Hinu, Pungarehu Karāpiti, Pūrimina, Kirikiri Kaki, Hina Rhino, Papura Auahi, Sphagnum, Māwhero Oneone, Māwhero Raiche, Kakariki Ngāhere, Karaka Emmashi, Kahurangi Hiko—ka pai te hono atu ki tētahi momo hu poto, rekereke rānei.
- Awhe Rahi-Tūturu: 4-10 (US XS-XL) me te manawanui 1-2 cm; KĀORE he MOQ, tuku 48-hāora, kua rite ki te tapanga tūmataiti.
- Ngāwari te Tiaki. Pakari: ka horoia ki te mīhini i te makariri, kāore e memeha, kāore e pirau—he hou tonu i muri i te 50+ whakamahinga.
He aha i aroha ai ō kaihoko
- Whakamarie mō te Rā Katoa: totoro ngā taha e whā, ātete ki te piko, maroke wawe—ahakoa i te wera 35°C.
- Te Whakapaipai Maamaa: mai i te whāriki whare pikitia ki ngā tiriti o te tāone—kotahi te tarau, he āhua mutunga kore.
- Kounga Tino Pai: he tuitui papatahi me te tae ātete-memeha, he mea hanga mō te mau me te hoko anō.
Tino pai mō
Yoga, Pilates, parakuihi, taunga rererangi, takutai moana, eke pahikara, tetahi atu wā rānei e hiranga ai te whakamarie me te kakahu ātaahua.
Whakakahuria kia rongo ai koe i te hauhautanga—ahakoa ko tēhea te wāhi e haria ai ō kiritaki e te rā.