He Pūeru Hākinakina Wahine Whakamarie me te Wēti Yoga me te Hoahoa Tua Huatau
Ngā Āhuatanga
- He pai mō te kiriHe papanga ngohengohe e piri ana ki te kiri, e whakarato ana i te wheako mau whakamarie.
- ManawaHe pai te manawa e pupuri ana i a koe kia maroke, he pai mō ngā mahi maha.
- Te tango i te makukuKa mimiti pai i te werawera, kia maroke ai te tinana.
- Teitei o te ĀhuatangaMā te hoahoa tino ngāwari ka taea te nekeneke ngāwari, ka urutau ki ngā hiahia hākinakina maha.
Whakaahuatanga Roa
Kei te whakaatu atu mātou i tā mātou Pūeru Hākinakina Wahine me te Kākahu Yoga Whakamarie, me te koti whakangungu oma me te hoahoa tuara ataahua. He mea hanga tino pai tēnei kākahu mahi maha-whakaora hei whakarei ake i tō wheako whakangungu.
He ngohengohe te papanga e pai ana ki te kiri, ā, ka pai te uru ki tō kiri i ngā wā katoa e mahi ana koe. He mea hanga kia pai te manawa, ka taea te rere pai o te hau, kia noho mātao, kia maroke hoki koe ahakoa ngā wā whakangungu tino kaha. Ka tangohia e ngā āhuatanga mimiti makuku te werawera i tō tinana, kia noho maroke, kia noho whakamarie hoki i roto i ō wā whakangungu.
He tino ngāwari tēnei pōtae hākinakina, ā, ka urutau pai ki ō nekehanga, ka tautoko i a koe me te kore e whakararu i te ngāwari. Ehara i te mea ka tāpirihia e te hoahoa tuara huatau he āhua huatau anake, engari ka whakarei ake hoki i te whānuitanga o tō nekehanga, he mea tino pai mō te yoga, te oma, me ngā mahi whakangungu rerekē.
