Pūeru Yoga U-Cross Tuitui

Tūtaki ki tePūeru Yoga U-Cross—te paparanga kiri tuarua, he mea hono tahi, e hiki ana, e manawa ana, e neke tahi ana me koe. I hangaia mō te yoga, te tēnehi, te mahi rānei o ia rā, ka honoa e tēnei pōtae te tautoko whakairo me te kāhua ngāwari.

• Taurite, 360° te rahi: He mea whatu 80% nairona kounga teitei / 20% spandex, ā, kāore he aho, ka mimiti te werawera, ka mau ki muri i muri i ia totoro.
• Ngā Kapu Āhua-U Ka Taea te Tango: Mā ngā papa pāwhiri-ki roto/pāwhiri-ki waho ka taea e koe te whiriwhiri i te hikinga ā-taiao, i te hipokinga tāpiri rānei.
• U-Cross Back: Ka whakawātea ngā whitiki huatau i ngā pakihiwi, ka whakapai ake i te rere o te hau, ā, ka whakapaipai i ngā koki katoa.
• E Rima Ngā Tae Āhua: Pango, Mā, Henati, Kikorangi, Uku—whakaranua ki ngā reke, ki ngā tarau tīni rānei.
• Te whānuitanga o te rahi: 4–10 (XS–XL) he rite te rahi ki te karapu; 220 karamu te taumaha he mama mō te haere.
• Tukunga 1-3 Rā: He taonga kua rite, 1000+ mō ia tae, he tapanga me he takai ka taea te whakarite.
• Ngāwari te Tiaki. Pakari: Ka taea te horoi mā te mīhini i te makariri, kāore e mimiti, ka noho kanapa tonu te tae i muri i te 50 horoinga.

He aha koe ka aroha ai ki tēnei

• Whakamarie mō te Rā Katoa: Ngāwari, manawa, maroke wawe—ahakoa i te wā HIIT, i te yoga wera rānei.
• Te Whakapaipai Maamaa: Mai i te whare pikitia ki te whare tiriti—kotahi te pōtae, he āhua mutunga kore.
• Kounga Tino Pai: He tuitui whakapakari me te tae ātete-memeha kua hangaia mō te mau anō.

Tino pai mō