Tarau Yoga ALO: Te Wāhi e Tūtaki ai te Kāhua me te Mahi

Whakarei ake i tō wheako whakapakari tinana me ngā tarau yoga ALO – Te wāhi e tūtaki ai te kāhua me te mahi. I hangaia mō te wahine hou e hiahia ana ki te hiranga o te āhua me te mahi, ko ēnei tarau te hoa tino pai mōu mō ngā haerenga katoa.

Ngā Āhuatanga Matua:

• Kakahu Kounga Tino Pai: He mea hanga mai i te ranunga nairona me te spandex, he tino pakari, he ngāwari, he whakamarie hoki ēnei tarau, ā, he pai te urutau ki ia nekehanga.
• Hangarau Maroke-Tere: Mā te papanga mimiti-makuku matatau ka noho maroke, ka noho whakamarie hoki koe, ahakoa kei te werawera koe i te wā yoga, kei te oma rānei i waho.
• Hoahoa Maha: He hoahoa huatau, whai hua hoki, he tino pai ēnei tarau mō te kakahu paparua, mō te mau takitahi rānei, he ngāwari te neke mai i te whakangungu tinana ki ngā wāhi wātea.
• Tautoko Hope Teitei: Ko te hoahoa hope teitei e whakarato ana i te tautoko taapiri me te tau pai, e whakarei ake ana i te whakamarie i nga wa whakangungu kaha.

He aha i whiriwhiri ai i ngā tarau yoga ALO?

• Te Whakamarie Kore e rite: Mā te papanga māmā me te manawa e whakarite te whakamarie mō te rā katoa, he mea pai ēnei tarau mō te mau roa i ngā wā whakangungu tinana, i ngā mahi o ia rā rānei.
• Ka Tutaki te Kāhua ki te Mahi: Ka whakarei ake ngā taipitopito huatau me ngā tapahi hou i te mahi me te tāpiri atu i te huatau ki tō kohinga kākahu whakangungu.
• Mahi Toi Tino Pai: He mea hanga ki ngā rauemi pakari me te tuitui tohunga, he mea hanga ēnei tarau kia roa, he utu tino pai hoki.