Tarau Yoga Hiki-Papa-Teitei – Tarau Whakakorikori Tinana Manawa-Raro
Tarau Yoga Hiki-Papa-Teitei – Tarau Whakakorikori Tinana Manawa-Raro
Whakarei ake i tō kākahu whakangungu me ēnei tarau yoga teitei-hope, hiki-papa, i hangaia mō te whakamarie me te kāhua tino pai. He mea hanga ki te papanga manawa, ka whakarato ēnei reke i te totoro me te tautoko pai mō ō mahi whakapakari tinana. Ko te hoahoa ahurei he taipitopito miro hei whakarei ake i ō kōpiko, ko te momo pere-raro e tāpiri ana i te pa o te āhua tawhito. He tino pai mō te yoga, te oma, te kakahu noa rānei, ko ēnei tarau he ranunga tino pai o te mahi me te ahua.
- Hoahoa Hope-Teitei:He ātaahua, he tautoko hoki mō ngā momo tinana katoa.
- Te Hiki me te Hanga i te Papa:Whakapai ake i tō āhua tūturu mā te mahi hiki i te papa.
- Manawa me te Totoro:He mea hanga ki te papanga māmā, he mea e manawa ana, hei whakamarie i a koe i ngā wā whakangungu taumaha.
- Kāhua Pere-Raro:He huatau, he ātaahua hoki me te hurihanga retro hei whakarato i tētahi āhua ahurei.
- He maha ngā whakamahinga:He tino pai mō te yoga, te oma, ngā mahi whakapakari tinana, ngā kākahu o ia rā rānei.
