Amahembe e-polo ezemidlalo anemikhono emifushane aqinile agqokwa abesifazane nge-yoga yokuqina komzimba

Thola induduzo nesitayela esiphelele ngale ndlela eguquguqukayoIzingubo Zokusebenza ze-Aloiqoqo, elenzelwe ukuthuthukisa ukusebenza kwakho ngesikhathi sanoma yimuphi umsebenzi wokuzivocavoca. Uhla lwethu lweukugqoka ukufaneleka komzimbakufaka phakathi izinketho zezingubo zokusebenza ezisezingeni eliphezulu ezenzelwe ukukusiza ngokuzivocavoca okunamandla, izikhathi ze-yoga, noma ukugqoka okuvamile. Ngezinketho ezifanaumkhono omfushaneIziqongo, ezenzelwe ukuphefumula nokunyakaza, ingxenye ngayinye yenzelwe ukunikeza ukulingana okuhle kakhulu nenduduzo.

Umugqa wethu wezingubo ezisebenzayo unezici eziphezulu kakhuluukwenza ngezifiso izinguboizinketho, okukuvumela ukuthi wenze ngezifiso imishini yakho ngemiklamo eyingqayizivele. Kungakhathaliseki ukuthi uyayifunaukwenza ngokwezifiso ihembe le-tngethimba lakho lokuzivocavoca noma ingxenye eyenziwe ngokwezifiso yeqoqo lakho lomuntu siqu, sinikeza izixazululo ezenzelwe wena ezihlangabezana nezidingo zakho.

Njengomuntu othembekileumenzi wezingubo zokujima, sigxila ekudaleni izingcezu eziqinile, ezisebenzayo, nezinesitayela ezifanelana nanoma yimuphi umkhuba wokuzivocavoca. Kusukela ekusebenzeni okuphezuluukugqoka i-yogakuya ezingutsheni ezisebenzayo ezishintsha kalula kusukela ejimini kuya ekugqokeni kwansuku zonke, sikuphathele.

Zonke izingubo zenziwe ngezinto zekhwalithi ephezulu njengezindwangu ezisusa umswakama, okuqinisekisa ukuthi uhlala ukhululekile, womile, futhi ugxile kuyo yonke imisebenzi yakho. Ilungele ochwepheshe be-yoga, abathandi bokuzivocavoca, noma noma ubani odinga izingubo zokuzivocavoca ezisezingeni eliphezulu nezinesitayela, leli qoqo lisekelwa futhi ukuzinikela kwethu ekuhlinzekeni ngemikhiqizo esezingeni eliphezulu njengomholi.umenzi wezingubo ze-yogafuthiumhlinzeki wezingubo ze-yoga.

Hlola ububanzi bemibala nosayizi, bese wenza ngezifiso izingubo zakho ezisebenzayo namuhla ukuze ujabulele okungcono kakhulu emfashinini yokufaneleka komzimba.